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Asparagus, Peas and Courgette with Fresh Mint

Asparagus, Peas and Courgette with Fresh Mint

serving size icon
10 mins + 5 mins
serving size icon
Serves 6
Gluten Free Gluten Free
 Dairy Free Dairy Free
 Vegetarian Vegetarian
 Vegan Vegan

Ingredients

  • 1 cup frozen baby peas
  • 2 bunches fresh asparagus, trimmed, halved lengthways
  • 2 courgettes, halved lengthways and sliced
  • 1/4 cup extra virgin olive oil
  • 10 fresh mint leaves, chopped finely, plus extra for serving
  • Salt and pepper, to season
  • 1 Tbsp lemon juice

Method

1. Bring a large saucepan of water to the boil, add peas and boil for 3 minutes. Add asparagus, courgettes and boil for 1 minute then drain. Rinse under cold water and drain well.

2. In a large bowl, place peas, asparagus and courgette with oil and mint leaves. Season to taste and toss to combine.

3. Arrange on a serving plate, drizzle with lemon juice and sprinkle with extra mint leaves.

Helpful Tip:

Courgettes don't need to be peeled, just wash thoroughly and trim off each end.

PER SERVE

• Energy 536Kj • Protein 4g • Total Fat 10g • Saturated Fat 2g • Carbohydrates 4g • Sugars 3g • Sodium 0mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

MEAL INGREDIENTS

Qty Price
Countdown Peas Baby Frozen
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Countdown Asparagus Nz $3.50 ea
$3.50 ea
Fresh Produce Courgette Nz $8.00 kg
$8.00 kg
Countdown Olive Oil Extra Virgin $7.00 ea
$7.00 ea
Fresh Produce Mint Living Plant $3.50 ea
$3.50 ea
Food Guru Salt & Pepper Shakers Glass $3.00 ea
$3.00 ea
Fresh Produce Lemons $8.00 kg
$8.00 kg