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Asparagus, Peas and Courgette with Fresh Mint

Asparagus, Peas and Courgette with Fresh Mint

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10 mins + 5 mins
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Serves 6
Gluten Free Gluten Free
 Dairy Free Dairy Free
 Vegetarian Vegetarian
 Vegan Vegan


  • 1 cup frozen baby peas
  • 2 bunches fresh asparagus, trimmed, halved lengthways
  • 2 courgettes, halved lengthways and sliced
  • 1/4 cup extra virgin olive oil
  • 10 fresh mint leaves, chopped finely, plus extra for serving
  • Salt and pepper, to season
  • 1 Tbsp lemon juice


1. Bring a large saucepan of water to the boil, add peas and boil for 3 minutes. Add asparagus, courgettes and boil for 1 minute then drain. Rinse under cold water and drain well.

2. In a large bowl, place peas, asparagus and courgette with oil and mint leaves. Season to taste and toss to combine.

3. Arrange on a serving plate, drizzle with lemon juice and sprinkle with extra mint leaves.

Helpful Tip:

Courgettes don't need to be peeled, just wash thoroughly and trim off each end.


• Energy 536Kj • Protein 4g • Total Fat 10g • Saturated Fat 2g • Carbohydrates 4g • Sugars 3g • Sodium 0mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.


Qty Price
Countdown Peas Baby $2.40 ea
$2.40 ea
Fresh Produce Countdown Asparagus Nz
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Courgette Nz $7.00 kg
$7.00 kg
Countdown Olive Oil Extra Virgin $5.90 ea
$5.90 ea
Fresh Produce Mint Living Plant $3.50 ea
$3.50 ea
Food Guru Salt & Pepper Shakers Glass $3.00 ea
$3.00 ea
Fresh Produce Lemons
arrow icon exclamation icon Out of stock Out of stock