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Green Salad with Cucumber, Peas, Mint and Raspberry Dressing

Green Salad with Cucumber, Peas, Mint and Raspberry Dressing

serving size icon
15 mins + 2 mins
serving size icon
Serves 6
Gluten Free Gluten Free
 Vegetarian Vegetarian
 Dairy Free Dairy Free
 Vegan Vegan

Ingredients

  • 1 packet snow peas
  • 1/2 cup edamame beans
  • 1/2 cup minted baby peas
  • 3 baby cos lettuces, washed and leaves separated
  • 1/2 telegraph cucumber, peeled into thin strips with a vegetable peeler
  • Fresh mint leaves, to garnish
  • 2 Tbsp sliced almonds, toasted

Raspberry Dressing

  • 1/4 cup olive oil
  • 1/4 cup raspberry or apple cider vinegar
  • 1 Tbsp liquid honey
  • 1 punnet raspberries
  • Salt and pepper, to season

Method

1. To make the dressing, in a medium bowl, combine the olive oil, vinegar and honey and mix well. Add half the raspberries and mash to a pulp. Season to taste then set aside.

2. In a medium saucepan, blanch the snow peas, beans and baby peas for 1-2 minutes until bright green and just tender. Drain and refresh under cold water. Drain well.

3. Arrange the cos leaves in a bowl and top with the cucumber strips, snow peas, beans and peas. Dot with the remaining raspberries, mint leaves and sprinkle with almonds. Spoon the dressing over the salad when ready to serve.

Helpful Tip:

Store leftover lettuce in an airtight container with a dry paper towel to absorb moisture in the fridge

for up to 5 days.

PER SERVE

• Energy 724Kj • Protein 4g • Total Fat 12g • Saturated Fat 2g • Carbohydrates 10g • Sugars 7g • Sodium 344mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

MEAL INGREDIENTS

Qty Price
Fresh Produce Snow Peas
arrow icon exclamation icon Out of stock Out of stock
Mamasan Edamame Beans Soy $3.59 ea
$3.59 ea
Select Peas Baby Minted
arrow icon exclamation icon Out of stock Out of stock
Fresh Grower Lettuce Baby Cos
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Cucumbers Telegraph Nz $2.00 ea
$2.00 ea
Fresh Produce Mint Living Plant $3.50 ea
$3.50 ea
Countdown Almonds Roasted $12.00 ea
$12.00 ea
Countdown Olive Oil Classic $5.80 ea
$5.80 ea
Tastemaker Apple Cider Vinegar $5.00 ea
$5.00 ea
Countdown Liquid Honey $6.80 ea
$6.80 ea
Fresh Produce Raspberries $5.00 ea
$5.00 ea
Food Guru Salt & Pepper Shakers Glass $3.00 ea
$3.00 ea