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Baked Chicken Wings with Peachy BBQ Sauce

Baked Chicken Wings with Peachy BBQ Sauce

serving size icon
10 mins + 25 mins
serving size icon
Serves 4
Gluten Free Gluten Free
 Dairy Free Dairy Free

Ingredients

  • 3 ripe peaches, peeled, coarsely chopped
  • 1/4 cup BBQ sauce*
  • 1 Tbsp apple cider vinegar
  • 3 Tbsp peach or apricot jam
  • Pinch of cayenne pepper
  • 1kg chicken wings
  • Salt and pepper, to season
  • Chopped Italian parsley, to serve

Method

1. In a blender or food processor, place chopped peaches, BBQ sauce, vinegar, jam and cayenne pepper. Process until smooth. Reserve half a cup of sauce for serving.

2. Place chicken wings in a large bowl and season with salt and pepper. Add remaining peach sauce mixture and mix well to coat. Marinate for at least 30 minutes.

3. Preheat oven to 210°C (190°C fan-forced). Arrange chicken wings on a roasting tray in a single layer and bake, turning once or twice, for 25 minutes, or until cooked and golden brown.

4. Serve with the reserved peach sauce and sprinkle with chopped parsley.

Helpful Tip:

To peel peaches, cut a cross in the stalk end. Plunge into a pot of boiling water for 1 minute,

then plunge into iced water. The skins should slip off.

PER SERVE

• Energy 1823Kj • Protein 53g • Total Fat 16g • Saturated Fat 5g • Carbohydrates 19g • Sugars 18g • Sodium 856mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

*Check BBQ sauce is gluten free.

MEAL INGREDIENTS

Qty Price
Fresh Produce Peaches Yellow Flesh Imported
arrow icon exclamation icon Out of stock Out of stock
Countdown Bbq Sauce Squeeze $2.30 ea
$2.30 ea
Tastemaker Apple Cider Vinegar $5.00 ea
$5.00 ea
Countdown Apricot Jam $2.80 ea
$2.80 ea
Masterfoods Pepper Cayenne $3.00 ea club price $4.00 non club member
$3.00 ea club price $4.00 non club member
Tegel Chicken Wing
arrow icon exclamation icon Out of stock Out of stock
Food Guru Salt & Pepper Shakers Glass $3.00 ea
$3.00 ea
Fresh Produce Parsley Italian
arrow icon exclamation icon Out of stock Out of stock