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BBQ Chermoula Chicken Thighs with Pea Purée

BBQ Chermoula Chicken Thighs with Pea Purée

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20 mins + 15 mins
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Serves 4
Gluten Free Gluten Free

Ingredients

  • 2 cloves garlic
  • 2 shallots, roughly chopped
  • 1 fresh small red chilli
  • 1 sprig fresh coriander, stem and root attached
  • 2 Tbsp ground cumin
  • 1 Tbsp smoked paprika
  • 1 1/2 Tbsp extra virgin olive oil
  • 8 x 125g chicken thigh fillets
  • Salt and pepper, to season
  • Chopped coriander to garnish

Pea Purée

  • 500g frozen baby peas, thawed
  • 25g butter
  • 3/4 cup sour cream

Method

1. Preheat a chargrill or BBQ to a medium heat.

2. In a blender or food processor, blend garlic, shallots, chilli, coriander, cumin, paprika

and half the oil until almost smooth.

3. Transfer mixture to a large bowl and add the chicken. Rub mixture all over chicken

then season with salt and pepper.

4. Cook chicken on the chargrill of BBQ for 4 minutes each side, or until cooked through.

5. For the pea purée, in a medium saucepan stir peas and butter over a medium heat for 5 minutes, or until peas are tender and butter is melted. Blend or process pea mixture with sour cream until smooth.

6. Serve chicken on a sharing platter on top of pea purée , sprinkled with coriander.

Helpful Tip:

To check if chicken is cooked, pierce the thickest part of the chicken with a sharp knife.

If the juices run clear, it's ready.

PER SERVE

• Energy 2332Kj • Protein 50g • Total Fat 31g • Saturated Fat 13g • Carbohydrates 16g • Sugars 10g • Sodium 756mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

MEAL INGREDIENTS

Qty Price
Fresh Produce Just Garlic Garlic Marinated Cloves $3.49 ea
$3.49 ea
Fresh Produce Shallots $4.00 ea
$4.00 ea
Fresh Produce Chilli Red $1.20 ea
$1.20 ea
Superb Herb Coriander Living Plant $3.50 ea
$3.50 ea
Countdown Spice Smoked Paprika $2.00 ea
$2.00 ea
Countdown Olive Oil Extra Virgin $7.00 ea
$7.00 ea
Macro Free Range Chicken Thighs Fillets
arrow icon exclamation icon Out of stock Out of stock
Masterfoods Seasoning Salt & Pepper Grinder $5.90 ea club price $6.39 non club member
$5.90 ea club price $6.39 non club member
Superb Herb Coriander Fresh $4.00 ea
$4.00 ea
Countdown Peas Baby Frozen
arrow icon exclamation icon Out of stock Out of stock
Countdown Butter Salted $5.40 ea was $5.80
$5.40 ea was $5.80
Meadow Fresh Sour Cream $1.60 ea was $1.90
$1.60 ea was $1.90
Countdown Herbs Cumin Ground $2.00 ea
$2.00 ea