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Grilled Salmon with Tomato, Capers and Herby Sauce

Grilled Salmon with Tomato, Capers and Herby Sauce

serving size icon
15 mins + 10 mins
serving size icon
Serves 4
Gluten Free Gluten Free
 Dairy Free Dairy Free
 Low Sugar Low Sugar

Ingredients

  • 1/3 cup parsley leaves
  • 1/4 cup basil leaves
  • 1/4 cup extra virgin olive oil, plus 1 Tbsp extra
  • 2 Tbsp white wine vinegar
  • 3 anchovy fillets, chopped
  • 1 clove garlic, crushed
  • Salt and pepper, to season
  • 4 x 120g salmon fillets
  • 3 large tomatoes, finely chopped
  • 1 Tbsp baby capers
  • 1 bunch asparagus, steamed
  • Lemon wedges, to serve

Method

1. To make the dressing, in a small food processor, combine herbs, 1/4 cup of the oil, vinegar, anchovies and garlic until smooth. Season, then set aside.

2. Pat fish skin dry with a paper towel and sprinkle with salt.

3. In a large frying pan, heat remaining oil on high. Cook fish, skin-side down, for 3-4 minutes. Turn and cook for 3-5 minutes, depending on thickness of fish, until cooked through.

4. In a bowl, combine tomato and capers. To serve, spoon over fish with dressing on top. Accompany with asparagus and lemon.

Helpful Tip:

You can also blanch the asparagus for 3 minutes to ensure the stalks remain crisp.

PER SERVE

• Energy 1992Kj • Protein 23g • Total Fat 40g • Saturated Fat 7g • Carbohydrates 5g • Sugars 5g • Sodium 310mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

MEAL INGREDIENTS

Qty Price
Fresh Produce Parsley Curly $3.50 ea
$3.50 ea
Superb Herb Basil Living Plant Mini
arrow icon exclamation icon Out of stock Out of stock
Countdown Olive Oil Extra Virgin $7.00 ea
$7.00 ea
Flott Anchovies Fillets $4.50 ea
$4.50 ea
Fresh Produce Garlic Nz $26.99 kg
$26.99 kg
Food Guru Salt & Pepper Shakers Glass $3.00 ea
$3.00 ea
Countdown Salmon Fillets Atlantic Huon $34.00 kg
$34.00 kg
Delmaine Vinegar White Wine $4.89 ea
$4.89 ea
Fresh Produce Tomatoes
arrow icon exclamation icon Out of stock Out of stock
Delmaine Capers $3.90 ea
$3.90 ea
Fresh Produce Countdown Asparagus Nz $3.50 ea
$3.50 ea
Fresh Produce Lemons
arrow icon exclamation icon Out of stock Out of stock