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Grilled Beef Skewers

Grilled Beef Skewers

serving size icon
5 mins + 10 mins
serving size icon
Serves 8
Gluten Free Gluten Free
 Dairy Free Dairy Free
 Low Sugar Low Sugar

Ingredients

  • 625g beef rump steak, cut into 2.5 cm pieces
  • 1 red capsicum, chopped into 2 cm pieces
  • 1 yellow capsicum, chopped into 2 cm pieces
  • 1 courgette, sliced
  • 1 red onion, chopped into 2 cm pieces
  • 1 red chilli, chopped finely
  • 1 Tbsp fish sauce*
  • 1/4 cup fresh coriander, finely chopped, plus extra to garnish
  • 2 clove garlic, crushed
  • 4cm piece fresh ginger, grated
  • 1 tsp brown sugar
  • 1 tsp lime juice
  • Salt and pepper, to taste
  • 8 bamboo skewers

Method

1. In a large bowl, combine all ingredients. Ensure that the beef and vegetables are well coated. Season to taste.

2. Thread beef and vegetables onto the bamboo skewers.

3. Heat an oiled BBQ to medium and cook the skewers for 10 mins, turning occasionally, or until cooked through and beginning to lightly char.

4. Serve skewers sprinkled with coriander.

Helpful Tip:

Soak bamboo skewers in cold water for an hour before use to prevent them splintering or scorching during cooking.

PER SERVE

• Energy 662Kj • Protein 17g • Total Fat 8g • Saturated Fat 3g • Carbohydrates 4g • Sugars 4g • Sodium 213mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

*Check fish sauce is gluten free.

MEAL INGREDIENTS

Qty Price
Countdown Beef Frying Nz Rump Steak Med Pk $24.00 kg was $26.00
$24.00 kg was $26.00
Fresh Produce Capsicum Red $1.00 ea
$1.00 ea
Fresh Produce Capsicum Yellow
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Courgette Nz $8.00 kg
$8.00 kg
Fresh Produce Onions Red Peeled $6.99 kg
$6.99 kg
Fresh Produce Chilli Red $1.20 ea
$1.20 ea
Countdown Fish Sauce $2.20 ea
$2.20 ea
Fresh Grower Coriander $3.99 ea
$3.99 ea
Fresh Produce Garlic Nz $26.99 kg
$26.99 kg
Fresh Produce Ginger Whole $9.99 kg
$9.99 kg
Countdown Brown Sugar $1.40 ea
$1.40 ea
Countdown Lime Juice $2.00 ea
$2.00 ea
Food Guru Salt & Pepper Shakers Glass $3.00 ea
$3.00 ea
Food Guru Skewers Bamboo 25cm $5.00 ea
$5.00 ea