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Grilled Prawns with Asparagus and Cannellini Puree

Grilled Prawns with Asparagus and Cannellini Puree

serving size icon
25 mins + 5 mins
serving size icon
Serves 6
Dairy Free Dairy Free
 Low Sugar Low Sugar

Ingredients

  • 2 x 400g cans cannellini beans, drained and rinsed
  • 1/4 cup lemon juice
  • 2 Tbsp olive oil, plus 1 Tbsp extra
  • 1 clove garlic crushed
  • Salt, to taste
  • Pepper, to taste
  • 2 bunches asparagus, ends trimmed
  • 600g raw prawn cutlets, tails on
  • 1/4 cup chopped Italian parsley leaves, plus extra to serve
  • Grilled flatbread or pita, to serve

Dressing

  • 1/4 cup olive oil
  • 2 Tbsp white wine vinegar
  • 1 tsp caster sugar

Method

1. In a food processor, combine beans, lemon juice, 2 tablespoons oil and garlic. Pulse until smooth. Season with salt and pepper.

2. In a large pot, bring salted water to the boil. Prepare a bowl of iced water and set aside. Add asparagus spears to boiling water

and cook for 2-3 minutes, or until tender. Remove asparagus from boiling water and transfer to ice water for 1 minute, to stop

cooking. Remove and allow to drain.

3. To make dressing, in a small jug, whisk olive oil, vinegar and sugar together.

4. Preheat a char-grill pan to medium. In a small bowl, toss prawns in extra oil. Char-grill prawns for 1-2 minutes each side, until just cooked through.

5. In a medium bowl, gently combine asparagus, prawns, dressing and parsley. Season to taste.

6. Spoon bean puree onto a large platter and top with prawn mixture. Sprinkle with remaining parsley and serve with grilled

bread or pita.

PER SERVE

• Energy 1611Kj • Protein 43g • Total Fat 17g • Saturated Fat 3g • Carbohydrates 10g • Sugars 2g • Sodium 1137mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

MEAL INGREDIENTS

Qty Price
Delmaine Beans Cannellini $2.00 ea
$2.00 ea
Fresh Produce Lemons $8.00 kg
$8.00 kg
Countdown Olive Oil Classic $5.80 ea
$5.80 ea
Fresh Produce Garlic Nz $26.99 kg
$26.99 kg
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Countdown Pepper Grinder Medly $3.50 ea
$3.50 ea
Fresh Produce Countdown Asparagus Nz $3.50 ea
$3.50 ea
Countdown Prawns Cutlets Raw Thawed $22.00 kg
$22.00 kg
Fresh Produce Parsley Italian
arrow icon exclamation icon Out of stock Out of stock
Countdown Pita Bread White Pockets $3.50 ea
$3.50 ea
Countdown Olive Oil Classic $10.50 ea
$10.50 ea
Delmaine Vinegar White Wine $4.89 ea
$4.89 ea
Countdown Caster Sugar $1.40 ea
$1.40 ea