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BBQ Beef, Asparagus and Kumara Salad

BBQ Beef, Asparagus and Kumara Salad

serving size icon
30 mins + 20 mins
serving size icon
Serves 4
Dairy Free Dairy Free
 Low Sugar Low Sugar

Ingredients

  • 450g kumara, peeled
  • 1 bunch asparagus, ends trimmed
  • 1 Tbsp oil
  • 500g beef sirloin steak
  • 2 Tbsp madras curry paste
  • 150g rocket
  • 1/2 red onion, finely sliced
  • 1 Tbsp red wine vinegar
  • 1 Tbsp extra virgin olive oil
  • Crusty bread, to serve

Method

1. Slice kumara into 0.5cm slices. Place in a medium bowl with asparagus spears and toss with oil.

2. Preheat a barbecue plate or char-grill pan to medium. Cook kumara slices for 4-5 minutes each side, until tender. Cook asparagus for 2-3 minutes, rotating, until tender. Set aside.

3. Place steak on a plate and using your hands (wearing gloves) or the back of a spoon, rub the curry paste into both sides.

4. Increase heat to medium/hot and cook steak for 3 minutes each side, or until cooked to your liking. Rest meat, covered

with foil, for 10 minutes. 5 In a large bowl, combine rocket, onion, kumara and asparagus. Drizzle with the vinegar and extra virgin oil and toss to combine. Slice meat diagonally across

grain, add to salad and toss gently to combine.

6. Divide salad between plates and serve with crusty bread on the side.

PER SERVE

• Energy 2322Kj • Protein 27g • Total Fat 36g • Saturated Fat 12g • Carbohydrates 28g • Sugars 12g • Sodium 239mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

MEAL INGREDIENTS

Qty Price
Fresh Produce Kumara Purple $6.00 kg
$6.00 kg
Fresh Produce Countdown Asparagus Nz $3.30 ea
$3.30 ea
Countdown Olive Oil Classic $5.80 ea
$5.80 ea
Countdown Beef Frying Sirloin Steak Nz
arrow icon exclamation icon Out of stock Out of stock
Asian Home Gourmet Indian Chicken Curry Madras $2.69 ea
$2.69 ea
Countdown Salad Baby Rocket $4.99 ea
$4.99 ea
Fresh Produce Onions Red Peeled $6.99 kg
$6.99 kg
Delmaine Vinegar Red Wine $4.89 ea
$4.89 ea
Countdown Olive Oil Extra Virgin $7.00 ea
$7.00 ea
Instore Bakery Unsliced Loaf Crusty Loaf $3.50 ea
$3.50 ea