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Vegan Asparagus Frittata

Vegan Asparagus Frittata

serving size icon
10 mins + 55 mins
serving size icon
Serves 4
Vegan Vegan
 Gluten Free Gluten Free
 Dairy Free Dairy Free
 Low Sugar Low Sugar


  • 1 bunch asparagus, ends trimmed
  • 2 Tbsp olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, crushed
  • 2 medium sized baby potatoes, cut into cubes
  • 100g baby spinach
  • Salad, to serve


  • 300g soft tofu
  • 1 cup chickpeas
  • 1 tsp curry powder
  • 1/2 cup water
  • 1 Tbsp corn flour
  • 2 tsp lemon zest
  • Salt and pepper, to taste


1. Preheat oven to 180°C (160°C fan-forced). Grease and line the base of a 22cm baking dish.

2. Cut 5cm from the top of the asparagus and set aside. Cut the remainder into 1cm pieces.

3. In a medium frying pan, warm the oil. Add the onion, garlic, potatoes and 1cm asparagus pieces, cooking slowly for 15 minutes until the potatoes are almost soft. Add the spinach to wilt. Set aside.

4. To make the base, in a food processor place the tofu, chickpeas, curry powder, water, corn flour, lemon zest, salt and pepper. Blitz until almost smooth.

5. Add tofu mixture to the vegetables and pour into prepared baking dish. Top with the asparagus tops. Bake for 40 minutes.

6. Serve with a side salad.

Fresh Tip: Potato skin contains more nutrients than the flesh, providing fibre, iron and potassium.


• Energy 1025Kj • Protein 14g • Total Fat 13g • Saturated Fat 2g • Carbohydrates 15g • Sugars 4g • Sodium 592mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.


Qty Price
Fresh Produce Countdown Asparagus Nz
arrow icon exclamation icon Out of stock Out of stock
Countdown Olive Oil Classic $5.60 ea
$5.60 ea
Fresh Produce Lucky Sod Onions Brown $2.99 ea
$2.99 ea
Masterfoods Garlic Crushed $3.19 ea
$3.19 ea
Countdown Salad Baby Spinach $3.99 ea
$3.99 ea
Countdown Salad Continental Mix
arrow icon exclamation icon Out of stock Out of stock
Tonzu Tofu Plain Natural Organic $4.50 ea was $4.99
$4.50 ea was $4.99
Delmaine Chick Peas $1.50 ea was $2.00
$1.50 ea was $2.00
Greggs Curry Powder $2.10 ea
$2.10 ea
Countdown Water Still Spring $1.00 ea
$1.00 ea
Essentials Cornflour $1.50 ea
$1.50 ea
Fresh Produce The Odd Bunch Lemons
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Lucky Sod Potatoes Baby Agrias
arrow icon exclamation icon Out of stock Out of stock
Countdown Peppercorns Black Grinder $3.50 ea
$3.50 ea