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Cars Ham & Salad Rolls

Cars Ham & Salad Rolls

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30 mins + 15 mins
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Serves 3


  • 6 multigrain rolls
  • 5 light tasty cheese slices
  • 6 small lettuce leaves
  • 2 medium tomatoes
  • 6 slices of ham
  • 2 medium Lebanese cucumbers, sliced
  • 6 cherry tomatoes


1. Cut lightning bolts from 2 cheese slices, and halve remaining slices.

2. Split bread rolls. Top bases with lettuce, tomato, ham and cucumber, then sandwich with tops.

3. Attach remaining slices of cucumber for wheels, a piece of cheese for the lightning bolt, and cherry tomatoes for the spoiler.


Per serve: 32g protein, 11g fat (6g sat fat), 43g carb, 9g sugars, 6g dietary fibre, 605mg sodium, 1725kJ (410 cals)


Qty Price
Instore Bakery Bread Rolls High Fibre Low Gi $2.80 ea was $4.00
$2.80 ea was $4.00
Dairyworks Cheese Slices Tasty $8.00 ea was $9.00
$8.00 ea was $9.00
Fresh Produce Lettuce Iceberg Wrapped $2.70 ea
$2.70 ea
Countdown Tomatoes $3.00 ea
$3.00 ea
Beehive Ham Shaved Champagne $4.80 ea
$4.80 ea
Fresh Produce Cucumbers Lebanese
arrow icon exclamation icon Out of stock Out of stock
Countdown Tomatoes Cherry
arrow icon exclamation icon Out of stock Out of stock