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Dijon Pork Chops with Green Beans

Dijon Pork Chops with Green Beans

serving size icon
5 mins + 25 mins
serving size icon
Serves 4
Gluten Free Gluten Free
 Low Sugar Low Sugar

Ingredients

  • 400g baby potatoes, halved
  • 200g green beans
  • 4 pork loin chops
  • Salt and pepper, to taste
  • 20g butter
  • 2 Tbsp Dijon mustard
  • 1/2 cup water
  • 1/4 cup light cream
  • 2 Tbsp chopped flat-leaf parsley, to serve

Method

1. In a large saucepan, boil baby potatoes until tender. In a separate saucepan, steam green beans until tender.

2. Season pork with salt and pepper. In a large frying pan, melt butter over a moderate heat. Cook chops for 2 minutes on each side or until browned.

3. In a small jug, combine mustard and water. Pour over chops and reduce heat to low. Cover and cook for 10 minutes or until pork is cooked through. Transfer pork to a heatproof plate, cover and keep warm.

4. Continue to cook mustard sauce, uncovered, stirring occasionally over a low heat for 3 minutes or until reduced by half. Add cream and cook, stirring, for a further 2 minutes.

5. Divide chops among serving plates and pour sauce over. Serve with baby potatoes and greens beans. Sprinkle with parsley to serve.

Fresh Tip: You could swap Dijon mustard for wholegrain mustard or basil pesto, if preferred.

PER SERVE

• Energy 1021Kj • Protein 25g • Total Fat 9g • Saturated Fat 5g • Carbohydrates 15g • Sugars 3g • Sodium 736mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

MEAL INGREDIENTS

Qty Price
Fresh Produce Lucky Sod Potatoes Baby Boilers
arrow icon exclamation icon Out of stock Out of stock
Countdown Beans Green $3.00 ea
$3.00 ea
Countdown Free Farmed Pork Chops Loin $14.00 kg was $22.00
$14.00 kg was $22.00
Masterfoods Seasoning Salt & Pepper Grinder $6.39 ea
$6.39 ea
Countdown Butter Salted $5.40 ea
$5.40 ea
Countdown Mustard Dijon $2.50 ea
$2.50 ea
Countdown Water Still Spring $0.90 ea
$0.90 ea
Meadow Fresh Cream Lite $2.84 ea
$2.84 ea
Superb Herb Parsley Fresh Italian $3.70 ea
$3.70 ea