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Wholemeal Kiwifruit Muffins

Wholemeal Kiwifruit Muffins

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15 mins + 25 mins
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Serves 12
Vegetarian Vegetarian


  • 5 kiwifruit, peeled
  • 1 banana, mashed
  • 3/4 cup milk
  • 75g butter, melted
  • 1 egg, lightly beaten
  • 1 cup self raising flour, sifted
  • 3/4 cup wholemeal flour, sifted
  • 1/4 cup caster sugar
  • 1 tsp baking powder
  • 1/4 tsp cinnamon
  • Apricot jam, warmed, to glaze


1. Preheat oven to 200°C (180°C fan-forced).

2. Grease a 12-hole muffin pan.

3. Cut 3 kiwifruit into 4 slices each. Coarsely chop remaining 2.

4. In a medium bowl, combine banana, milk, butter, egg and chopped kiwifruit (leaving the sliced kiwifruit aside).

5. In a large bowl, combine all of the dry ingredients. Make a well in the centre and add the wet ingredients, stirring gently with a fork until mixture is just combined.

6. Spoon mixture evenly into muffin pan and top each muffin with a slice of kiwifruit. Bake for 20 minutes then remove from the oven. Brush with the warmed apricot jam and bake for a further 5 minutes or until muffins spring back when touched. Cool on a wire rack.


A single kiwifruit has as much potassium as a banana and more vitamin C than an orange.


• Energy 776Kj • Protein 4g • Total Fat 7g • Saturated Fat 4g • Carbohydrates 26g • Sugars 13g • Sodium 216mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.


Qty Price
Fresh Produce Kiwifruit Green New Zealand $7.49 kg
$7.49 kg
Fresh Produce Bananas Yellow
arrow icon exclamation icon Out of stock Out of stock
Countdown Milk Standard $2.35 ea
$2.35 ea
Countdown Free Range Eggs Half Dozen Size 6 $3.80 ea
$3.80 ea
Countdown Self Raising Flour White $2.19 ea
$2.19 ea
Countdown Wholemeal Flour $2.00 ea
$2.00 ea
Countdown Caster Sugar $1.40 ea
$1.40 ea
Edmonds Baking Powder $3.99 ea
$3.99 ea
Greggs Spice Ground Cinnamon $2.10 ea
$2.10 ea
Barkers Apricot Jam Nz Fruit $4.70 ea
$4.70 ea
Countdown Butter Salted $5.40 ea
$5.40 ea