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Chicken and Vegetable Skewers

Chicken and Vegetable Skewers

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15 mins + 15 mins
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Serves 4
Low Sugar Low Sugar

Ingredients

  • 8 Countdown Chicken Tenders
  • 1 courgette, sliced into rounds
  • 1 red capsicum, cut into cubes
  • 1 red onion, cut into chunks
  • 12 bamboo skewers
  • ½ cup chipotle sauce
  • 1 bag salad, to serve

Method

1. Preheat an oven to 180°C (160°C fan-forced).

2. Cut 8 chicken tenders into 4 pieces each.

3. Thread a piece of chicken, courgette, capsicum and red onion onto the skewers, repeating the process finishing with chicken.

4. Repeat for the remaining skewers.

5. Place onto a baking tray, spray with a little oil and bake for 15 minutes until cooked and lightly browned.

6. Serve hot with salad & chipotle sauce.

PER SERVE

• Energy 1008Kj • Protein 18g • Total Fat 8g • Saturated Fat 1g • Carbohydrates 23g • Sugars 10g • Sodium 486mg

MEAL INGREDIENTS

Qty Price
Countdown Chicken Tenders Plain $8.50 ea
$8.50 ea
Fresh Produce Capsicum Red $1.00 ea
$1.00 ea
Fresh Produce Onions Red Peeled $6.99 kg
$6.99 kg
Food Guru Skewers Bamboo 25cm $5.00 ea
$5.00 ea
Barkers Chipotle Sauce $3.89 ea
$3.89 ea
Countdown Salad Continental Mix $3.99 ea
$3.99 ea
Fresh Produce Courgette Nz $8.00 kg
$8.00 kg