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Chicken Katsu Bowl

Chicken Katsu Bowl

serving size icon
10 mins + 20 mins
serving size icon
Serves 2

Ingredients

  • 4 Countdown Chicken Tenders
  • 2 Countdown Brown Rice Cups
  • 2 cups Countdown pre-made coleslaw
  • 2 Tbsp sesame seeds, toasted
  • Salt, to taste
  • Pepper, to taste
  • 2 Tbsp mayonnaise
  • Katsu Sauce
  • 2 Tbsp tomato sauce
  • 1 Tbsp Worcestershire sauce
  • 1 Tbsp soy sauce
  • 1 Tbsp white vinegar
  • 2 Tbsp sugar
  • ½ tsp Dijon mustard

Method

1. Preheat an oven to 180°C (160°C fan-forced).

2. Place 4 chicken tenders onto a baking tray. Cook for 20 minutes until golden brown.

3. In a large bowl, combine the coleslaw and sesame seeds. Season with salt and pepper.

4. Heat the rice as per the instructions on the packet.

5. To make the katsu sauce, combine all ingredients in a bowl.

6. To assemble, place the hot rice, coleslaw and then sliced chicken tenders into bowls. Drizzle with katsu sauce and mayonnaise.

PER SERVE

• Energy 2434Kj • Protein 24g • Total Fat 18g • Saturated Fat 2g • Carbohydrates 79g • Sugars 2g • Sodium 2213mg

MEAL INGREDIENTS

Qty Price
Countdown Chicken Tenders Plain $8.50 ea
$8.50 ea
Countdown Brown Rice Microwave 2 X 125g $2.00 ea
$2.00 ea
Countdown Coleslaw Japanese Slaw $4.49 ea
$4.49 ea
Countdown Sesame Seeds $3.49 ea
$3.49 ea
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Countdown Peppercorns Black Grinder $3.50 ea
$3.50 ea
Kewpie Mayonnaise $5.25 ea
$5.25 ea
Select Worcester Sauce $2.00 ea
$2.00 ea
Countdown Soy Sauce $2.00 ea
$2.00 ea
Dyc Vinegar White $2.50 ea club price $2.85 non club member
$2.50 ea club price $2.85 non club member
Countdown White Sugar $2.70 ea
$2.70 ea
Countdown Mustard Dijon $2.50 ea
$2.50 ea
Countdown Tomato Sauce Squeeze $2.30 ea
$2.30 ea