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Seafood Chowder

Seafood Chowder

serving size icon
5 mins + 30 mins
serving size icon
Serves 4
Low Sugar Low Sugar

Ingredients

  • 1 Tbsp butter
  • 1 onion, finely diced
  • 1 clove garlic, crushed
  • 1/2 large carrot, finely diced
  • 1 stick celery, finely diced
  • 1 large potato, cut into cubes
  • 2 tsp paprika
  • 2 cups milk
  • 1/2 chicken stock cube
  • 1/2 cup water
  • 1 Tbsp lemon zest
  • 2 Tbsp cornflour mixed with 2 Tbsp water
  • 450g seafood marinara mix
  • 1 Tbsp chopped dill
  • 1 Tbsp Italian parsley, chopped
  • 1/2 Tbsp chopped capers
  • Freshly ground black pepper
  • Crusty bread, to serve

Method

1. In a large saucepan, melt the butter. Add the onion, garlic, carrot, celery and potato. Cover and cook for 5 minutes, or until softened but not browned.

2. Stir through the paprika. Add the milk and crumble in the stock cube, water and zest. Bring to the boil and simmer for 8-10 minutes, or until the potato is completely soft.

3. Stir through the cornflour mixture and continue cooking until it starts to thicken.

4. Add the marinara mix and continue to cook, stirring, for 5 minutes or until just cooked through. Add the dill, parsley and capers.

5. Serve in individual bowls and season to taste with crusty bread on the side.

Fresh Tip: The antioxidant value of carrots increases by 34 percent when cooked.

PER SERVE

• Energy 1112Kj • Protein 27g • Total Fat 8g • Saturated Fat 5g • Carbohydrates 18g • Sugars 10g • Sodium 455mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

MEAL INGREDIENTS

Qty Price
Countdown Butter Salted $5.80 ea
$5.80 ea
Fresh Produce Lucky Sod Onions Brown $2.99 ea
$2.99 ea
Fresh Produce Garlic Whole Bulbs $3.99 ea
$3.99 ea
Fresh Produce Carrots $1.80 kg
$1.80 kg
Fresh Produce Celery Whole Bunch $5.50 ea
$5.50 ea
Fresh Produce Potatoes White Washed $2.99 kg
$2.99 kg
Countdown Spice Smoked Paprika $2.00 ea
$2.00 ea
Oxo Chicken Stock Cubes 71g $2.50 ea
$2.50 ea
Countdown Water Still Spring $0.90 ea
$0.90 ea
Fresh Produce Lemons
arrow icon exclamation icon Out of stock Out of stock
Essentials Cornflour $1.60 ea
$1.60 ea
Superb Herb Dill Fresh $3.70 ea
$3.70 ea
Fresh Produce Parsley Italian
arrow icon exclamation icon Out of stock Out of stock
Delmaine Capers $3.00 ea club price $3.90 non club member
$3.00 ea club price $3.90 non club member
Greggs Pepper Ground Black
arrow icon exclamation icon Out of stock Out of stock
Instore Bakery Vienna Loaf Crusty $2.90 ea
$2.90 ea
Countdown Milk Standard
arrow icon exclamation icon Out of stock Out of stock
Countdown Fresh Salad Premium Marinara Mix $15.00 kg
$15.00 kg