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Spiced Vegetable Stew

Spiced Vegetable Stew

serving size icon
15 mins + 40 mins
serving size icon
Serves 4
Gluten Free Gluten Free
 Dairy Free Dairy Free
 Vegetarian Vegetarian
 Low Sugar Low Sugar
 Vegan Vegan

Ingredients

  • 1 Tbsp oil
  • 1 onion, halved, thinly sliced
  • 1 garlic clove, crushed
  • 1 green chilli, thinly sliced
  • 1 tsp ground turmeric
  • 1 tsp garam masala
  • 1 kaffir lime leaf, very finely shredded
  • 8 baby potatoes, quartered
  • 1 cup water
  • 200g cabbage, coarsely shredded
  • 200g green beans, trimmed, halved
  • 1/2 cup coconut cream
  • 2 Tbsp chopped coriander
  • Steamed rice, to serve

Method

1. Heat oil in a large saucepan on a medium heat. Cook onion for 5 minutes, or until soft and golden. Add garlic, chilli, turmeric, garam masala and lime leaf. Cook for 1 minute, or until fragrant.

2. Add potatoes and water. Cover, and cook for 15-20 minutes, or until potato is tender. Reduce heat to low, add cabbage, beans and coconut cream. Cook, covered, for 10-15 minutes, or until beans are tender. Stir coriander through.

3. To serve, place stew in a bowl with steamed rice on the side.

Fresh Tip: A fresh cabbage will have firm leaves wrapping the head. The stem should be pale, but not discoloured or dry.

PER SERVE

• Energy 1128Kj • Protein 7g • Total Fat 14g • Saturated Fat 9g • Carbohydrates 26g • Sugars 8g • Sodium 12mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

MEAL INGREDIENTS

Qty Price
Countdown Olive Oil Classic $5.80 ea
$5.80 ea
Fresh Produce Lucky Sod Onions Brown $2.99 ea
$2.99 ea
Fresh Produce Garlic Whole Bulbs $3.99 ea
$3.99 ea
Fresh Produce Chilli Green $1.20 ea
$1.20 ea
Greggs Spice Turmeric Ground $2.39 ea
$2.39 ea
Greggs Spice Garam Masala $2.39 ea
$2.39 ea
Superb Herb Kaffir Lime Fresh Leaves $3.70 ea
$3.70 ea
Fresh Produce Potatoes Baby Perlas $4.99 ea
$4.99 ea
Countdown Water Still Spring $1.50 ea
$1.50 ea
Fresh Produce Cabbage Green Half $1.46 ea
$1.46 ea
Fresh Produce The Odd Bunch Beans $3.00 ea
$3.00 ea
Essentials Coconut Cream $1.20 ea
$1.20 ea
Superb Herb Coriander Fresh $3.70 ea
$3.70 ea
Countdown Basmati Rice Microwave $1.80 ea
$1.80 ea