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Spiced Pumpkin Quesadillas

Spiced Pumpkin Quesadillas

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15 mins + 8 mins
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Serves 4
Vegetarian Vegetarian
 Low Sugar Low Sugar


  • 500g steamed, mashed pumpkin
  • 1 Tbsp finely chopped coriander
  • 1 clove garlic, crushed
  • 1 tsp ground cumin
  • Salt and pepper, to season
  • 8 small flour tortillas
  • 120g feta
  • 2 Tbsp olive oil
  • Spinach, to serve


1. In a bowl, combine the mashed pumpkin, coriander, garlic and cumin. Season to taste.

2. Spread the pumpkin mixture evenly over 4 tortillas. Crumble the feta evenly over the top and top each with a tortilla.

3. In a large frying pan, heat 1/2 tablespoon of oil over a medium heat. Cook each quesadilla for 1 minute each side, or until crisp. Transfer to a paper towel-lined plate. Repeat with remaining oil and quesadillas.

4. Cut into quarters, and serve with a side of spinach.


• Energy 1467Kj • Protein 10g • Total Fat 19g • Saturated Fat 7g • Carbohydrates

Dietary and nutritional info supplied by NZ Nutrition Foundation.


Qty Price
Fresh Produce Pumpkin Crown Cut $2.00 kg
$2.00 kg
Superb Herb Coriander Fresh $3.70 ea
$3.70 ea
Fresh Produce Garlic Nz $26.99 kg
$26.99 kg
Countdown Herbs Cumin Ground $2.00 ea
$2.00 ea
Masterfoods Seasoning Salt & Pepper Grinder $6.39 ea
$6.39 ea
Old El Paso Mexican Tortillas 400g $3.99 ea club price $4.99 non club member
$3.99 ea club price $4.99 non club member
Countdown Fresh Cheese Greek Style Fetta $4.00 ea
$4.00 ea
Essentials Olive Oil $5.00 ea
$5.00 ea
Value Spinach Baby Leaf $3.50 ea
$3.50 ea