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Pork Schnitzel with Pear Coleslaw

Pork Schnitzel with Pear Coleslaw

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20 mins + 10 mins
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Serves 4
Dairy Free Dairy Free

Ingredients

  • 1/4 cup plain flour
  • 2 eggs, lightly whisked
  • 1 1/4 cups packaged dried wholegrain breadcrumbs
  • 4 x 100g pork schnitzel
  • 2 Tbsp olive oil
  • 1/2 cup low-fat mayonnaise
  • 2 Tbsp lemon juice
  • Half cabbage, finely shredded
  • 2 pears, quartered, cored, thinly sliced
  • 1/2 cup pecans, chopped

Method

1. Place flour, egg and breadcrumbs in 3 separate shallow bowls. Dip pork in flour to coat, then egg, then breadcrumbs.

2. Heat oil in a large frying pan over a moderate heat. Add pork and cook for 5 minutes turning halfway, until golden and cooked through.

3. In a medium bowl, whisk mayonnaise and lemon juice together. Add cabbage, pear and pecans, toss to combine.

4. To serve, place pork schnitzel on a plate with coleslaw on top.

Fresh Tip: You could replace pork with chicken schnitzel, and also use apple instead of pear.

PER SERVE

• Energy 2158Kj • Protein 27g • Total Fat 29g • Saturated Fat 5g • Carbohydrates 34g • Sugars 18g • Sodium 401mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

To make it gluten free, use gluten free flour and breadcrumbs.

MEAL INGREDIENTS

Qty Price
Countdown Flour Standard Plain $1.80 ea
$1.80 ea
Countdown Free Range Eggs Half Dozen Size 6 $4.30 ea
$4.30 ea
Sun Valley Foods Bread Crumbs Wholegrain $1.99 ea was $2.19
$1.99 ea was $2.19
Tony's Schnitzel Pork & Apple $8.50 ea
$8.50 ea
Countdown Olive Oil Classic $5.80 ea
$5.80 ea
Eta Lite & Free Mayonnaise Low Fat $4.19 ea
$4.19 ea
Countdown Lemon Juice $2.00 ea
$2.00 ea
Fresh Produce Cabbage Green Half $1.63 ea
$1.63 ea
Fresh Produce Pears Packham Nz
arrow icon exclamation icon Out of stock Out of stock
Freshlife Pecans $3.45 ea
$3.45 ea