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Rice and Beef Empanadas

Rice and Beef Empanadas

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15 mins + 30 mins
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Serves 16

Ingredients

  • 1 Tbsp oil
  • ½ onion, chopped finely
  • 1 clove garlic, chopped
  • ¼ cup chopped capsicum
  • 150g beef mince
  • 2 Countdown Rice Cups
  • 1 tsp ground coriander
  • 1 tsp paprika
  • 1 cup passata
  • 3 sheets puff pastry
  • 1 egg yolk, mixed with 1 Tbsp cold water

Method

1. Preheat an oven to 200°C (180°C fan-forced). Line a baking tray with paper.

2. Heat the oil in a frying pan. Cook the onion, garlic and pepper cooking for 2 minutes. Add the mince and cook until browned.

3. Stir through the rice cup, coriander, paprika and passata cooking for 5 minutes until thickened. Season with salt and pepper. Cool completely.

4. Cut 16 x 8-10cm circles from the pastry. Place a tablespoon of mixture onto each one. Fold over and press together with your fingertips. Place onto the baking tray. Brush with a little egg wash.

5. Bake for 15 minutes until puffed and golden.

6. Serve with chutney.

PER SERVE

• Energy 1611Kj • Protein 9g • Total Fat 24g • Saturated Fat 14g • Carbohydrates 33g • Sugars 2g • Sodium 208mg

MEAL INGREDIENTS

Qty Price
Countdown Olive Oil Classic $5.80 ea
$5.80 ea
Fresh Produce Onions Brown $1.70 kg
$1.70 kg
Fresh Produce Garlic Nz $26.99 kg
$26.99 kg
Fresh Produce Capsicum Red $3.50 ea
$3.50 ea
Countdown Beef Mince Prime $9.00 ea
$9.00 ea
Countdown Brown Rice Microwave 2 X 125g $2.00 ea
$2.00 ea
Greggs Herbs Ground Coriander $2.00 ea club price $2.39 non club member
$2.00 ea club price $2.39 non club member
Greggs Spice Ground Paprika $2.10 ea club price $2.39 non club member
$2.10 ea club price $2.39 non club member
Essentials Pasta Sauce Passata $1.50 ea
$1.50 ea
Countdown Puff Pastry 1kg $4.50 ea
$4.50 ea
Woodland Eggs Half Dozen Free Range Size 7 $4.70 ea
$4.70 ea