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Rice and Corn Fritters

Rice and Corn Fritters

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10 mins + 10 mins
serving size icon
Serves 4

Ingredients

  • Salt, to taste
  • 2 Countdown Brown Rice Cups
  • ½ cup self-rising flour
  • 1 cup creamed corn
  • ¼ cup chopped coriander
  • 1 courgette, grated
  • 1 Tbsp lemon zest
  • ½ cup grated Parmesan
  • 2 eggs
  • Pepper, to taste
  • 1 Tbsp oil
  • Salad, to serve

Method

1. Into a bowl place the rice, flour, corn, coriander, courgette, lemon, Parmesan and eggs. Combine well.

2. Heat the oil in a frying pan to a medium heat. Add heaped tablespoons of mixture to the pan cooking for 3 or 4 minutes before flipping for a further 2 minutes. Continue with the remaining mixture.

3. Serve stacked with a squeeze of lemon juice and side salad.

PER SERVE

• Energy 1399Kj • Protein 12g • Total Fat 11g • Saturated Fat 3g • Carbohydrates 44g • Sugars 3g • Sodium 848mg

MEAL INGREDIENTS

Qty Price
Countdown Brown Rice Microwave 2 X 125g $2.00 ea
$2.00 ea
Countdown Flour Self Raising $1.90 ea
$1.90 ea
Superb Herb Coriander Living Plant $3.50 ea
$3.50 ea
Fresh Produce Courgette Nz $12.99 kg
$12.99 kg
Fresh Produce Lemons $4.00 kg
$4.00 kg
Ornelle Hard Cheese Parmesan $6.50 ea
$6.50 ea
Otaika Valley Eggs Half Dozen Free Range Size 7 $4.60 ea
$4.60 ea
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Greggs Pepper Black Cracked $6.39 ea
$6.39 ea
Value Salad Baby Leaf Lettuce $3.50 ea
$3.50 ea
Countdown Corn Creamed $1.20 ea
$1.20 ea
Countdown Olive Oil Classic $5.80 ea
$5.80 ea