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Rice and Sundried Tomato Stuffed Chicken Thighs

Rice and Sundried Tomato Stuffed Chicken Thighs

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15 mins + 40 mins
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Serves 4

Ingredients

  • 1 Tbsp butter
  • 1 onion, chopped finely
  • 1 Countdown Brown Rice Cup
  • ¼ cup chopped sundried tomatoes
  • ½ cup basil leaves
  • 1 egg
  • ½ cup fresh bread crumbs
  • Salt, to taste
  • Pepper, to taste
  • 8 boneless chicken thighs
  • 1 Tbsp oil, to drizzle
  • Salad, to serve

Method

1. Preheat an oven to 180°C (160°C fan-forced).

2. In a frying pan, melt the butter. Add the onion cooking for 3 - 4 minutes to soften.

3. In a large bowl place the rice, sundried tomatoes, basil, egg, breadcrumbs, salt and pepper. Add the onion and garlic mixing well.

4. Place un-rolled thighs onto a chopping board. Press the stuffing evenly onto each thigh, then roll and secure with a toothpick.

5. Place the chicken into a baking dish, drizzle with a little oil and place into the oven for 35 minutes or until cooked through.

6. Remove and slice each thigh into three and serve with side salad.

PER SERVE

• Energy 1737Kj • Protein 44g • Total Fat 17g • Saturated Fat 6g • Carbohydrates 20g • Sugars 4g • Sodium 844mg

MEAL INGREDIENTS

Qty Price
Mainland Butter $6.80 ea was $7.50
$6.80 ea was $7.50
Fresh Produce Onions Brown $1.70 kg
$1.70 kg
Countdown Brown Rice Microwave 2 X 125g $2.00 ea
$2.00 ea
Countdown Sundried Tomatoes Halves $5.50 ea
$5.50 ea
Superb Herb Basil Living Plant Mini $3.50 ea
$3.50 ea
Countdown Everyday Eggs Dozen Free Range Size 6 $7.50 ea
$7.50 ea
Sun Valley Foods Bread Crumbs White $1.99 ea was $2.19
$1.99 ea was $2.19
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Greggs Pepper Black Cracked $6.39 ea
$6.39 ea
Countdown Chicken Thighs Skinless & Boneless Small Pk $18.00 kg was $20.00
$18.00 kg was $20.00
Countdown Olive Oil Classic $5.80 ea
$5.80 ea
Value Salad Baby Leaf Lettuce $3.50 ea
$3.50 ea