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Rice and Sundried Tomato Stuffed Chicken Thighs

Rice and Sundried Tomato Stuffed Chicken Thighs

serving size icon
15 mins + 40 mins
serving size icon
Serves 4

Ingredients

  • 1 Tbsp butter
  • 1 onion, chopped finely
  • 1 Countdown Brown Rice Cup
  • ¼ cup chopped sundried tomatoes
  • ½ cup basil leaves
  • 1 egg
  • ½ cup fresh bread crumbs
  • Salt, to taste
  • Pepper, to taste
  • 8 boneless chicken thighs
  • 1 Tbsp oil, to drizzle
  • Salad, to serve

Method

1. Preheat an oven to 180°C (160°C fan-forced).

2. In a frying pan, melt the butter. Add the onion cooking for 3 - 4 minutes to soften.

3. In a large bowl place the rice, sundried tomatoes, basil, egg, breadcrumbs, salt and pepper. Add the onion and garlic mixing well.

4. Place un-rolled thighs onto a chopping board. Press the stuffing evenly onto each thigh, then roll and secure with a toothpick.

5. Place the chicken into a baking dish, drizzle with a little oil and place into the oven for 35 minutes or until cooked through.

6. Remove and slice each thigh into three and serve with side salad.

PER SERVE

• Energy 1737Kj • Protein 44g • Total Fat 17g • Saturated Fat 6g • Carbohydrates 20g • Sugars 4g • Sodium 844mg

MEAL INGREDIENTS

Qty Price
Mainland Butter $6.00 ea
$6.00 ea
Fresh Produce Onions Brown $2.49 kg
$2.49 kg
Countdown Brown Rice Microwave 2 X 125g $2.00 ea
$2.00 ea
Countdown Sundried Tomatoes Halves
arrow icon exclamation icon Out of stock Out of stock
Superb Herb Basil Living Plant Mini
arrow icon exclamation icon Out of stock Out of stock
Countdown Everyday Eggs Dozen Free Range Size 6 $7.00 ea
$7.00 ea
Sun Valley Foods Bread Crumbs White $2.00 ea was $2.19
$2.00 ea was $2.19
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Greggs Pepper Black Cracked $6.39 ea
$6.39 ea
Countdown Chicken Thighs Skinless & Boneless Small Pk $17.00 kg was $21.00
$17.00 kg was $21.00
Countdown Olive Oil Classic $5.80 ea
$5.80 ea
Value Salad Baby Leaf Lettuce $3.50 ea
$3.50 ea