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No-bake Muesli Fingers

No-bake Muesli Fingers

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15 mins + 15 mins
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Serves 18

Ingredients

  • 1 1/2 cups rolled oats
  • 1 cup desiccated coconut
  • 1/4 cup sesame seeds
  • 1/2 cup pumpkin seeds
  • 1 cup dried apricots, chopped
  • 1/2 cup dried cranberries
  • 125g butter
  • 1/3 cup brown sugar
  • 1/3 cup honey

Method

1. Lightly grease and line an 18 x 28cm slice pan with baking paper, extending 2cm above 2 long sides.

2. In a large bowl, combine oats, coconut, seeds, apricots and cranberries. Mix well.

3. Combine butter, sugar and honey in a small saucepan. Stir over medium heat for 2-3 minutes, until sugar dissolves. Bring to the boil. Reduce heat to low. Simmer, without stirring, 8-10 minutes, until caramelised. Stir into dry ingredients, until combined.

4. Spoon mixture into pan, pressing firmly with a metal spatula. Chill until firm. Cut into fingers.

Tip:

Use slightly wet fingers to press mixture in pan - take care with hot mixture.

PER SERVE

• Energy 877Kj • Protein 3g • Total Fat 12g • Saturated Fat 7g • Carbohydrates 20g • Sugars 16g • Sodium 45mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

MEAL INGREDIENTS

Qty Price
Countdown Rolled Oats $2.30 ea
$2.30 ea
Countdown Coconut Fine Desiccated $2.20 ea
$2.20 ea
Tasti Sesame Seeds $1.30 ea was $1.49
$1.30 ea was $1.49
Macro Pumpkin Seeds Pumpkin Kernels $5.50 ea
$5.50 ea
Countdown Apricots Dried $3.00 ea
$3.00 ea
Freshlife Dried Fruit Sliced Cranberries
arrow icon exclamation icon Out of stock Out of stock
Countdown Butter Salted $5.50 ea was $6.50
$5.50 ea was $6.50
Countdown Brown Sugar $1.40 ea
$1.40 ea
Countdown Liquid Honey $7.80 ea
$7.80 ea