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Quick Bean, Chicken and Corn Burritos

Quick Bean, Chicken and Corn Burritos

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10 mins + 5 mins
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Serves 4
Gluten Free Gluten Free
 Dairy Free Dairy Free
 Low Sugar Low Sugar

Ingredients

  • 2 cups cooked long grain rice, cooked
  • 420g can kidney beans, rinsed, drained
  • 420g can corn kernels, rinsed, drained
  • 1 cup chicken, cooked, shredded
  • 4 green onions, finely chopped
  • 1 large tomato, chopped
  • 4 large tortillas
  • 1 avocado, peeled, chopped
  • chilli sauce, to taste

Method

1. In a large bowl, combine rice, beans, corn, chicken, green onion and tomato.

2. Spoon mixture down the centre of each tortilla. Top with avocado and chilli sauce. Wrap to serve.

Tips:

- Keep a packet of tortillas in your freezer for a fast meal or snack.

PER SERVE

• Energy 3212Kj • Protein 25g • Total Fat 12g • Saturated Fat 2g • Carbohydrates 130g • Sugars 15g • Sodium 632mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

MEAL INGREDIENTS

Qty Price
Countdown Long Grain Rice Microwave $1.80 ea
$1.80 ea
Countdown Beans Red Kidney No Added Salt $1.20 ea
$1.20 ea
Countdown Corn Sweet Kernels $1.20 ea
$1.20 ea
Instore Deli Chicken Shredded Mixed Flavours $29.00 kg
$29.00 kg
Fresh Produce Spring Onion $2.79 ea
$2.79 ea
Fresh Produce Tomatoes Nz $5.99 kg
$5.99 kg
Countdown Mexican Tortillas Burrito 690g $4.00 ea
$4.00 ea
Fresh Produce Avocado $2.70 ea
$2.70 ea
Countdown Sweet Chilli Sauce $2.00 ea
$2.00 ea