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Roast Pumpkin and Courgette Risoni Salad

Roast Pumpkin and Courgette Risoni Salad

serving size icon
15 mins + 40 mins
serving size icon
Serves 4
Vegetarian Vegetarian
 Low Sugar Low Sugar


  • 500g pumpkin, coarsely chopped
  • 2 large courgettes, coarsely chopped
  • 2 red onions, cut into wedges
  • 2 sprigs of rosemary
  • 9 garlic cloves, unpeeled
  • Cooking oil spray
  • 2/3 cup risoni pasta
  • 1/2 cup low-fat plain yoghurt
  • 2 Tbsp balsamic vinegar
  • 2 cups loosely packed fresh basil leaves, torn
  • 40g baby spinach
  • 2 Tbsp currants
  • 4 Tbsp pine nuts, toasted


1. Preheat oven to 220°C (200°C fan-forced).

2. Line a large roasting tray with baking paper. Combine pumpkin, courgette, onion, rosemary and garlic on the tray. Lightly spray with oil. Roast for 30 minutes or until tender and browned. Discard rosemary stalk.

3. Meanwhile, cook risoni according to packet instructions. Drain, rinse under cold water and drain again. Leave to cool.

4. Once cooled, peel roasted garlic. Place in a small bowl and mash with a fork. Add yoghurt and vinegar. Stir to combine.

5. Combine the roasted vegetables in a large dish with risoni, basil, spinach, currants and pine nuts with yoghurt mixture dolloped on top.


• Energy 1350Kj • Protein 14g • Total Fat 10g • Saturated Fat 2g • Carbohydrates 39g • Sugars 15g • Sodium 30mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.


Qty Price
Fresh Produce Pumpkin Butternut Cut $4.50 kg
$4.50 kg
Fresh Produce Courgette Nz $28.99 kg
$28.99 kg
Countdown Onions Red
arrow icon exclamation icon Out of stock Out of stock
Superb Herb Rosemary Fresh $3.70 ea
$3.70 ea
Fresh Produce Garlic Bulb Nz
arrow icon exclamation icon Out of stock Out of stock
Countdown Cooking Spray Olive Oil $5.00 ea
$5.00 ea
Barilla Pasta Risoni No 26 $2.50 ea
$2.50 ea
Dewinkel Yoghurt Carton Plain Unsweetened $3.50 ea was $4.50
$3.50 ea was $4.50
Lupi Vinegar Balsamic $3.69 ea
$3.69 ea
Fresh Produce Basil Living Plant $3.50 ea
$3.50 ea
Cinderella Currants Seedless $5.00 ea
$5.00 ea
Freshlife Pine Nuts $4.50 ea
$4.50 ea
Countdown Salad Baby Spinach
arrow icon exclamation icon Out of stock Out of stock