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Eggplant Fritter Fries with Garlic Yoghurt

Eggplant Fritter Fries with Garlic Yoghurt

serving size icon
15 mins + 30 mins
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Serves 4
Vegetarian Vegetarian
 Low Sugar Low Sugar

Ingredients

  • 1 eggplant, cut into thick wedges
  • 1 Tbsp coarse sea salt plus extra, for seasoning
  • 1/2 cup plain flour
  • 2/3 cup beer
  • 1 Tbsp thyme, plus extra, for sprinkling
  • 1 tsp finely grated lemon rind
  • Vegetable oil, for deep-frying
  • Garlic Yoghurt
  • 1 cup Greek-style yoghurt
  • 1 clove garlic, crushed
  • 1 Tbsp finely chopped fresh dill
  • Salt and pepper

Method

1. Place eggplant in a colander over a large bowl, sprinkle with 1 tablespoon of salt. Stand for 1 hour.

2. To make the batter, sift flour into a large bowl. Gradually whisk in beer until batter is smooth. Add thyme, lemon rind and season with extra salt. Stand for 1 hour.

3. To make the garlic yoghurt, combine ingredients in a small bowl. Season to taste.

4. Heat oil in a large saucepan or wok and bring to a high heat(at least 190°C). Rinse eggplant under cold water and pat dry with absorbent paper. Dip eggplant into batter and shake away excess.

5. Deep-fry eggplant in batches, turning occasionally, for 5 minutes or until browned. Drain on absorbent paper and place in a bowl.

6. Sprinkle eggplant with thyme and a little salt. Serve with garlic yoghurt on the side.

PER SERVE

• Energy 886Kj • Protein 6g • Total Fat 12g • Saturated Fat 4g • Carbohydrates 16g • Sugars 4g • Sodium 2585mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

MEAL INGREDIENTS

Qty Price
Fresh Produce Eggplant $3.50 ea
$3.50 ea
Cerebos Salt Sea Salt Flakey $5.30 ea club price $5.89 non club member
$5.30 ea club price $5.89 non club member
Countdown Flour Standard Plain $2.30 ea
$2.30 ea
Steinlager Lager $5.79 ea
$5.79 ea
Superb Herb Thyme Fresh $3.70 ea
$3.70 ea
Fresh Produce Lemons
arrow icon exclamation icon Out of stock Out of stock
Countdown Vegetable Oil $1.70 ea
$1.70 ea
Yoplait Yoghurt Tub Greek Natural $5.19 ea
$5.19 ea
Superb Herb Dill Fresh $3.70 ea
$3.70 ea
Masterfoods Seasoning Salt & Pepper Grinder
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Garlic Crushed Organic $3.79 ea
$3.79 ea