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Caramelised Onion and Spinach Tart

Caramelised Onion and Spinach Tart

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30 mins + 20 mins
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Serves 4
Vegetarian Vegetarian
 Low Sugar Low Sugar


  • 1/4 cup olive oil
  • 3 sliced red onions
  • 2 Tbsp brown sugar
  • 2 Tbsp balsamic vinegar
  • 4 sheets thawed puff pastry
  • 100 g baby spinach
  • 1/2 cup olives
  • 1/2 cup semi-dried tomatoes
  • 100 g feta
  • 1/4 cup basil leaves


1. Heat oil in a large frying pan on low. Cook onions for 10 minutes, or until they begin to caramelise.

2. Stir in brown sugar and balsamic vinegar. Cook, stirring, for 5 minutes. Allow to cool.

3. Preheat oven to 200°C (180°C fan-forced).

4. Lightly grease and line 2 baking trays with baking paper. Place a sheet of thawed puff pastry onto each prepared tray. Fold 1cm of all edges over to form a border. Spread onion evenly between each pastry base.

5. In a bowl, toss together spinach, olives and semi-dried tomatoes. Sprinkle evenly between pastries. Crumble feta over top.

6. Bake for 20-25 minutes, or until golden. To serve, sprinkle with basil leaves. Cut tarts in half to serve.


• Energy 2323Kj • Protein 8g • Total Fat 43g • Saturated Fat 21g • Carbohydrates 35g • Sugars 7g • Sodium 460mg

Meal Cost Calculation


Qty Price
Countdown Olive Oil Extra Virgin $7.00 ea
$7.00 ea
Fresh Produce Onions Red Peeled $4.00 kg
$4.00 kg
Countdown Brown Sugar $1.40 ea
$1.40 ea
Lupi Vinegar Balsamic $5.00 ea
$5.00 ea
Countdown Puff Pastry 1kg
arrow icon exclamation icon Out of stock Out of stock
Countdown Salad Baby Spinach $3.99 ea
$3.99 ea
Countdown Olives Black Sliced $3.00 ea
$3.00 ea
Instore Deli Semidried Tomatoes Perla Rosa Roasted Peeled
arrow icon exclamation icon Out of stock Out of stock
Food Snob Fresh Cheese Bulgarian Cow Feta $4.00 ea
$4.00 ea
Superb Herb Basil Fresh $3.70 ea
$3.70 ea