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Corn and Tomato Pasta Salad

Corn and Tomato Pasta Salad

serving size icon
10 mins + 10 mins
serving size icon
Serves 4
Vegetarian Vegetarian
 Low Sugar Low Sugar

Ingredients

  • 2 corn cobs, peeled
  • 4 cups cooked pasta
  • 250g cherry tomatoes, halved
  • 1/2 cup chopped mint
  • 1 spring onion, sliced
  • 1 long red chilli, seeded, chopped
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 100g ricotta

Method

1. Char-grill corn for 5 minutes, turning on all sides. In a large bowl, combine pasta, tomatoes, mint, spring onion and chilli.

2. Toss through olive oil and lemon juice. Slice kernels from cobs and scatter over salad. Crumble ricotta over the top.

PER SERVE

• Energy 1738Kj • Protein 13g • Total Fat 21g • Saturated Fat 5g • Carbohydrates 38g • Sugars 9g • Sodium 50mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

MEAL INGREDIENTS

Qty Price
Fresh Produce Sweetcorn Fresh
arrow icon exclamation icon Out of stock Out of stock
San Remo Pasta Bow Ties #23 $3.00 ea
$3.00 ea
Countdown Tomatoes Cherry
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Spring Onion $1.80 ea
$1.80 ea
Superb Herb Mint Living Plant Large Potted $4.00 ea
$4.00 ea
Fresh Produce Chilli Red
arrow icon exclamation icon Out of stock Out of stock
Essentials Olive Oil $5.00 ea
$5.00 ea
Countdown Lemon Juice $2.00 ea
$2.00 ea
Bouton Dor Fresh Cheese Ricotta $5.39 ea
$5.39 ea