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Cauliflower and Cheese Frittatas

Cauliflower and Cheese Frittatas

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30 mins + 15 mins
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Serves 12
Low Sugar Low Sugar
 Vegetarian Vegetarian
 Gluten Free Gluten Free


  • 220g cauliflower florets
  • 8 eggs, lightly beaten
  • 3/4 cup grated tasty cheese
  • 3/4 cup frozen peas
  • 1 Tbsp chopped Italian parsley


1. Preheat oven to 180°C (160°C fan-forced). Grease a 12-hole muffin pan.

2. Place cauliflower in a microwave safe dish with just enough water to cover the bottom of the dish. Cover with a paper towel and microwave on high for 4 minutes. Allow to cool and roughly chop into pieces.

3. In a medium bowl combine cauliflower with remaining ingredients. Spoon mixture evenly into prepared pan.

4. Bake for 15 minutes, or until firm.

5. Transfer to a wire rack to cool.

Fresh Tip: You could use broccoli instead of cauliflower, or half and half.


• Energy 356Kj • Protein 7g • Total Fat 5g • Saturated Fat 2g • Carbohydrates 2g • Sugars 1g • Sodium 99mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.


Qty Price
Fresh Produce Cauliflower Florets
arrow icon exclamation icon Out of stock Out of stock
Farmer Brown Eggs Dozen Brown Size 7 $4.70 ea
$4.70 ea
Countdown Cheese Block Tasty $9.00 ea was $9.60
$9.00 ea was $9.60
Countdown Peas Baby $2.40 ea
$2.40 ea
Superb Herb Parsley Fresh Italian
arrow icon exclamation icon Out of stock Out of stock