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Cauliflower and Cheese Frittatas
30 mins
+ 15 mins
Serves 12
Low Sugar
Vegetarian
Gluten Free
Ingredients
- 220g cauliflower florets
- 8 eggs, lightly beaten
- 3/4 cup grated tasty cheese
- 3/4 cup frozen peas
- 1 Tbsp chopped Italian parsley
Method
1. Preheat oven to 180°C (160°C fan-forced). Grease a 12-hole muffin pan.
2. Place cauliflower in a microwave safe dish with just enough water to cover the bottom of the dish. Cover with a paper towel and microwave on high for 4 minutes. Allow to cool and roughly chop into pieces.
3. In a medium bowl combine cauliflower with remaining ingredients. Spoon mixture evenly into prepared pan.
4. Bake for 15 minutes, or until firm.
5. Transfer to a wire rack to cool.
Fresh Tip: You could use broccoli instead of cauliflower, or half and half.
PER SERVE
• Energy 356Kj • Protein 7g • Total Fat 5g • Saturated Fat 2g • Carbohydrates 2g • Sugars 1g • Sodium 99mg
Dietary and nutritional info supplied by NZ Nutrition Foundation.
