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Greek Lamb Chops

Greek Lamb Chops

serving size icon
20 mins + 45 mins
serving size icon
Serves 4
Dairy Free Dairy Free
 Low Sugar Low Sugar

Ingredients

  • 2 medium brown onions, thinly sliced
  • 2 cloves garlic, skin removed, finely chopped
  • 250g cherry tomatoes, halved
  • 1 medium lemon, cut into wedges
  • 1/2 cup white wine
  • 1/2 tsp dried oregano
  • Salt and pepper, to season
  • 2 tsp extra virgin olive oil
  • 8 lamb chops, trimmed of excess fat
  • 1/2 cup cooked risoni, to serve
  • Rocket, to serve
  • Italian parsley, to serve

Method

1. Preheat oven to 200°C (180°C fan-forced).

2. Arrange the onion over the base of a large baking dish. Add the garlic, tomatoes and lemon. Pour over the wine, sprinkle with the dried oregano and season. Roast in the oven for 10 minutes.

3. Meanwhile, heat a frying pan over a high heat. Add the oil. Season the chops to taste. Cook the chops, in batches for 5 minutes, until browned on both sides. Transfer lamb to the baking dish and roast for a further 30 minutes.

4. Remove tray from oven and stand, covered loosely, for 5 minutes.

5. Spoon risoni and rocket into serving dishes. Top with lamb, tomato mixture and sprinkle with parsley to serve.

Fresh Tip: To peel garlic easily, carefully press the clove firmly under the flat of your knife and the skin will come straight off.

PER SERVE

• Energy 1137Kj • Protein 24g • Total Fat 10g • Saturated Fat 3g • Carbohydrates 14g • Sugars 8g • Sodium 597mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

MEAL INGREDIENTS

Qty Price
Fresh Produce Lucky Sod Onions Brown $2.99 ea
$2.99 ea
Fresh Produce Garlic Whole Bulbs $3.99 ea
$3.99 ea
Countdown Tomatoes Cherry
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Lemons Imported
arrow icon exclamation icon Out of stock Out of stock
Jacobs Creek Sauvignon Blanc $9.00 ea
$9.00 ea
Greggs Herbs Oregano Dried Rubbed $2.39 ea
$2.39 ea
Masterfoods Seasoning Salt & Pepper Grinder $6.39 ea
$6.39 ea
Countdown Olive Oil Extra Virgin $7.00 ea
$7.00 ea
Countdown Lamb Chops Loin Medium Tray $28.00 kg was $32.00
$28.00 kg was $32.00
Barilla Pasta Risoni No 26 $2.50 ea
$2.50 ea
Countdown Salad Baby Rocket $4.99 ea
$4.99 ea
Superb Herb Parsley Fresh Italian $3.70 ea
$3.70 ea