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Potato, Bean and Tomato Salad

Potato, Bean and Tomato Salad

serving size icon
10 mins + 20 mins
serving size icon
Serves 8
Low Sugar Low Sugar
 Dairy Free Dairy Free
 Vegan Vegan
 Vegetarian Vegetarian
 Gluten Free Gluten Free

Ingredients

  • 2kg baby potatoes, unpeeled
  • 500g frozen broad beans
  • 300g green beans
  • 6 cherry tomatoes, thickly sliced
  • Mustard dressing ingredients:
  • 1/2 cup extra virgin olive oil
  • 2 Tbsp white wine vinegar
  • 1 clove garlic, crushed
  • 2 tsp wholegrain mustard
  • 1 tsp caster sugar
  • Salt and pepper, to season

Method

1. Place potatoes in a saucepan of cold, salted water and bring to the boil. Simmer for 10-12 minutes, or until tender when pricked with a fork. Drain the potatoes and set aside to cool slightly.

2. To make mustard dressing; combine olive oil, vinegar, garlic, mustard and sugar in a screw-top jar. Shake well. Season to taste. Toss half the dressing over the potatoes and combine.

3. Cook broad beans in a large saucepan of salted boiling water for about 3 minutes, or until they are tender but still crisp. Refresh the beans under cold water and drain them well. Peel away skins from broad beans.

4. Place potatoes on a platter, top with tomatoes and beans; drizzle with remaining mustard dressing, to serve.

Fresh Tip: Store your potatoes inside a paper bag in a cool, dry place to keep them fresh for longer. Adding an apple to the bag can also delay sprouting.

PER SERVE

• Energy 1357Kj • Protein 9g • Total Fat 15g • Saturated Fat 3g • Carbohydrates 34g • Sugars 6g • Sodium 280mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

MEAL INGREDIENTS

Qty Price
Fresh Produce Potatoes Baby Perlas $4.99 ea
$4.99 ea
Select Beans Broad Frozen $2.00 ea
$2.00 ea
Countdown Beans Green $3.00 ea
$3.00 ea
Countdown Tomatoes Cherry $4.49 ea
$4.49 ea
Countdown Olive Oil Extra Virgin $7.00 ea
$7.00 ea
Essentials Vinegar White $3.50 ea
$3.50 ea
Fresh Produce Garlic Whole Bulbs $3.99 ea
$3.99 ea
Countdown Mustard Wholegrain $2.50 ea
$2.50 ea
Countdown Caster Sugar $1.40 ea
$1.40 ea
Masterfoods Seasoning Salt & Pepper Grinder $6.39 ea
$6.39 ea