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Chicken with Haloumi and Watermelon Salad

Chicken with Haloumi and Watermelon Salad

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20 mins + 25 mins
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Serves 4
Low Sugar Low Sugar
 Gluten Free Gluten Free

Ingredients

  • 700g chicken breast fillets
  • 1/2 tsp dried thyme
  • 1/2 tsp oregano
  • 1/2 tsp marjoram
  • 1/2 tsp toasted sesame seeds
  • 1/2 tsp salt
  • 4 Tbsp olive oil
  • 2 Tbsp red wine vinegar
  • 1 clove garlic, crushed
  • 1 tsp caster sugar
  • 200g haloumi cheese, sliced into 1cm slices
  • 800g seedless watermelon, chopped coarsely
  • 1/4 cup pitted Kalamata olives, halved
  • 1/2 cup loosely packed fresh mint leaves

Method

1. Cut chicken in half horizontally. Place chicken in a medium bowl with thyme, oregano, marjoram, sesame seeds, salt and 2 tablespoons of the oil. Toss to coat.

2. Cook chicken on a heated grill plate, or BBQ, in batches, over a medium heat for 5 minutes each side, or until cooked through. Once cooked, slice and set aside.

3. Meanwhile, in a large bowl combine vinegar, 1 tablespoon of the oil, garlic and sugar.

4. In a separate small bowl, combine haloumi and the remaining oil. Cook the haloumi on the BBQ or grill plate for 2 minutes, turning until golden all over.

5. Add haloumi to a large bowl with watermelon, olives and mint and toss gently to combine. Serve with sliced chicken on top.

Fresh Tip: Once watermelons are ripe, store in the fridge. Always refrigerate a cut watermelon.

PER SERVE

• Energy 4085Kj • Protein 71g • Total Fat 69g • Saturated Fat 25g • Carbohydrates 19g • Sugars 18g • Sodium 1544mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

Meal Cost Calculation

MEAL INGREDIENTS

Qty Price
Waitoa Free Range Chicken Breast Fillets $24.00 kg was $25.00
$24.00 kg was $25.00
Masterfoods Herbs Thyme Leaves Dried $3.00 ea club price $4.00 non club member
$3.00 ea club price $4.00 non club member
Masterfoods Herbs Oregano Leaves Dried $3.00 ea club price $4.00 non club member
$3.00 ea club price $4.00 non club member
Greggs Herbs Marjoram $2.00 ea club price $2.39 non club member
$2.00 ea club price $2.39 non club member
Tasti Sesame Seeds $1.49 ea
$1.49 ea
Essentials Olive Oil $5.00 ea
$5.00 ea
Tastemaker Vinegar Red Wine $4.29 ea
$4.29 ea
Just Garlic Garlic Crushed $2.49 ea
$2.49 ea
Chelsea Caster Sugar $1.60 ea club price $1.99 non club member
$1.60 ea club price $1.99 non club member
Mainland Semi Hard Cheese Haloumi $6.99 ea
$6.99 ea
Fresh Produce Watermelon Seeded Whole
arrow icon exclamation icon Out of stock Out of stock
Sandhurst Olives Australian Pitted Kalamata $5.00 ea
$5.00 ea
Superb Herb Mint Living Plant Large Potted
arrow icon exclamation icon Out of stock Out of stock

PANTRY

Qty Price
Essentials Salt Table $1.40 ea
$1.40 ea