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BBQ Prawn, Courgette and Corn Salad

BBQ Prawn, Courgette and Corn Salad

serving size icon
20 mins + 15 mins
serving size icon
Serves 4
Gluten Free Gluten Free
 Low Sugar Low Sugar


  • 1 fresh sweetcorn
  • 1 courgette, sliced
  • cooking oil spray
  • 400 g large prawns peeled, deveined, tails intact
  • 100 g sliced black olives
  • 1 Tbsp olive oil
  • 1 tsp red wine vinegar
  • 1 lemon for zest and juice
  • salt and pepper, to taste
  • 120 g baby spinach leaves
  • 2 tomatoes, diced
  • 1/2 red onion, diced
  • 100 g feta, crumbled
  • 2 Tbsp pine nuts, toasted


1. Preheat a BBQ to a medium heat.

2. Remove husk from corn. Place corn on the BBQ, and cook for 2-3 minutes, rotating to cook all sides. Remove from BBQ and, once cooled, slice corn kernels off the cob and set aside.

3. Meanwhile, place courgette pieces on the BBQ and cook for 2-3 minutes on each side, or until browned. Set aside.

4. Spray prawns with cooking oil spray. Cook prawns on the BBQ, turning, until the colour changes and the outsides become chargrilled. Set aside.

5. Heat the olives on the BBQ plate for a few minutes, or until warmed.

6. To make the dressing, in a small jug, whisk together the olive oil, vinegar, lemon juice and zest. Season to taste.

7. In a large serving bowl, toss together the corn, courgettes, prawns, spinach, tomatoes, red onion, feta and pine nuts. Pour over the dressing and toss well to combine.

Tip: Refrigerate sweetcorn in its husk to keep it fresher for longer.


Energy 2000Kj • Protein 50g • Total Fat 22g • Saturated Fat 6g • Carbohydrates 16g • Sugars 12g • Sodium 1429mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.


Qty Price
Fresh Produce Sweetcorn Fresh $0.88 ea
$0.88 ea
Fresh Produce Courgette Nz $5.00 kg
$5.00 kg
Countdown Cooking Spray Olive Oil $5.00 ea
$5.00 ea
Sea Cuisine Prawns Cooked Cutlets $12.00 ea was $15.00
$12.00 ea was $15.00
Countdown Olives Black Sliced $3.00 ea
$3.00 ea
Essentials Olive Oil $5.00 ea
$5.00 ea
Delmaine Vinegar Red Wine $4.00 ea
$4.00 ea
Fresh Produce Lemons Imported
arrow icon exclamation icon Out of stock Out of stock
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Countdown Salad Baby Spinach $3.99 ea
$3.99 ea
Fresh Produce Tomatoes Truss Vine Nz $2.50 kg
$2.50 kg
Fresh Produce Onions Red Peeled $6.99 kg
$6.99 kg
Galaxy Fresh Cheese Creamy Feta $3.50 ea was $5.50
$3.50 ea was $5.50
Freshlife Pine Nuts $4.50 ea
$4.50 ea