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Spiced Beef and Broccoli Salad

Spiced Beef and Broccoli Salad

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15 mins + 20 mins
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Serves 4
Low Sugar Low Sugar
 Gluten Free Gluten Free

Ingredients

  • 350g lean beef strips
  • 1/2 tsp chilli flakes
  • 1/2 tsp garam masala
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper
  • 1/2 broccoli head, cut into florets
  • 2 handfuls baby kale leaves
  • 1 1/2 tsp olive oil
  • 1 clove garlic, finely chopped
  • 1/2 cup natural yoghurt
  • 1 Tbsp lemon juice
  • Small bunch fresh mint, finely shredded
  • 1 can brown lentils, rinsed and drained

Method

1. In a large bowl, toss the beef strips with the chilli flakes, garam masala, sea salt and black pepper. Leave to marinate for at least 1 hour.

2. Blanch the broccoli and kale for 1-2 minutes, or until tender and bright green. Drain and rinse under cold water, then drain well.

3. Heat oil in a large frying pan and cook beef in batches over a high heat until browned and medium rare.

4. Meanwhile, in a small bowl, combine the garlic, yoghurt, lemon juice and mint. Season to taste.

5. Arrange the lentils and greens on a platter or shallow serving bowl, then top with the seared beef. Mix to combine. Serve with mint yoghurt on the side.

Fresh Tip: Broccoli stalks can be used as well, just finely slice and cook with rest of broccoli as per recipe.

PER SERVE

• Energy 1209Kj • Protein 29g • Total Fat 12g • Saturated Fat 5g • Carbohydrates 15g • Sugars 4g • Sodium 635mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

MEAL INGREDIENTS

Qty Price
Countdown Beef Frying Eye Fillet $45.00 kg was $52.00
$45.00 kg was $52.00
Countdown Chilli Flakes $2.00 ea
$2.00 ea
Greggs Spice Garam Masala $2.10 ea club price $2.39 non club member
$2.10 ea club price $2.39 non club member
Fresh Produce Broccoli Head $2.00 ea
$2.00 ea
Essentials Olive Oil $5.00 ea
$5.00 ea
Fresh Produce Garlic Whole Bulbs $1.99 ea
$1.99 ea
Gopala Yoghurt Tub Natural $3.00 ea
$3.00 ea
Countdown Lemon Juice $2.00 ea
$2.00 ea
Fresh Produce Mint Living Plant $3.50 ea
$3.50 ea
Sun Valley Foods Lentils Brown $2.89 ea
$2.89 ea
Countdown Salad Baby Kale Mix
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PANTRY

Qty Price
Mrs Rogers Salt Natural Sea $2.40 ea was $2.69
$2.40 ea was $2.69
Greggs Pepper Black Cracked $6.39 ea
$6.39 ea