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Strawberry and Rhubarb Smoothie

Strawberry and Rhubarb Smoothie

serving size icon
10 mins + 0 mins
serving size icon
Serves 2
Vegetarian Vegetarian
 Gluten free Gluten free
 Dairy Free Dairy Free

Ingredients

  • 1 rhubarb stalk
  • 250g strawberries (1 punnet)
  • 1 cup coconut milk
  • 1 banana, peeled
  • 1 tsp honey
  • 1 cup ice

Method

1. Remove leaves from the rhubarb stalk. Chop the stalk into 2cm lengths.

2. Hull the strawberries by removing the green cap and leaves.

3. In a blender, add all ingredients. Blend until well combined and not too lumpy.

4. Pour into serving glasses and garnish with a strawberry.

Fresh Tip: You can use any berries you like, instead of strawberries.

PER SERVE

• Energy 893Kj • Protein 2g • Total Fat 14g • Saturated Fat 10g • Carbohydrates 20g • Sugars 19g • Sodium 15mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

MEAL INGREDIENTS

Qty Price
Fresh Produce Rhubarb Bunch $3.99 ea
$3.99 ea
Fresh Produce Strawberries $4.50 ea
$4.50 ea
Essentials Coconut Milk $1.20 ea
$1.20 ea
Fresh Produce Bananas Yellow $2.99 kg
$2.99 kg
Countdown Liquid Honey $8.50 ea
$8.50 ea

PANTRY

Qty Price
Party Ice $2.79 ea
$2.79 ea