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Strawberry and Rhubarb Smoothie

Strawberry and Rhubarb Smoothie

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10 mins + 0 mins
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Serves 2
Vegetarian Vegetarian
 Gluten free Gluten free
 Dairy Free Dairy Free

Ingredients

  • 1 rhubarb stalk
  • 250g strawberries (1 punnet)
  • 1 cup coconut milk
  • 1 banana, peeled
  • 1 tsp honey
  • 1 cup ice

Method

1. Remove leaves from the rhubarb stalk. Chop the stalk into 2cm lengths.

2. Hull the strawberries by removing the green cap and leaves.

3. In a blender, add all ingredients. Blend until well combined and not too lumpy.

4. Pour into serving glasses and garnish with a strawberry.

Fresh Tip: You can use any berries you like, instead of strawberries.

PER SERVE

• Energy 893Kj • Protein 2g • Total Fat 14g • Saturated Fat 10g • Carbohydrates 20g • Sugars 19g • Sodium 15mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

MEAL INGREDIENTS

Qty Price
Fresh Produce Rhubarb Bunch
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Strawberries
arrow icon exclamation icon Out of stock Out of stock
Essentials Coconut Milk $1.20 ea
$1.20 ea
Fresh Produce Bananas Yellow $2.99 kg
$2.99 kg
Signature Range Liquid Honey $9.00 ea club price $9.49 non club member
$9.00 ea club price $9.49 non club member

PANTRY

Qty Price
Party Ice $2.79 ea
$2.79 ea