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Spicy Mango Chutney

Spicy Mango Chutney

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10 mins + 60 mins
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Serves 16
Vegetarian Vegetarian
 Vegan Vegan
 Gluten free Gluten free
 Dairy Free Dairy Free

Ingredients

  • 5 mangoes, peeled, coarsely chopped
  • 1 1/3 cups coarsely chopped dried peaches
  • 2 white onions, finely chopped
  • 2 cups sugar
  • 2 1/2 cups cider vinegar
  • 6 cloves garlic, finely chopped
  • 2 Tbsp finely grated ginger
  • 1 tsp dried chilli flakes

Method

1. In a large saucepan, combine all ingredients over a high heat (without boiling) until sugar dissolves. Bring to a boil then reduce heat and simmer, uncovered, stirring occasionally, for about 1 hour or until chutney is thick.

2. Spoon hot chutney into hot sterilised jars and seal immediately. Once cooled, label and date jars and wrap them up as gifts.

Tip:

Mix your mango chutney with tofu, veggies, and brown rice for a healthy lunch or dinner.

Per serve

• Energy 3682Kj • Protein 5g • Total Fat 1g • Saturated Fat 0.2g • Carbohydrates 202g • Sugars 200g • Sodium 585mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

MEAL INGREDIENTS

Qty Price
Fresh Produce Mango South America $2.00 ea
$2.00 ea
Tasti Peaches Ready To Eat $3.79 ea
$3.79 ea
Fresh Produce Lucky Sod Onions Brown $2.99 ea
$2.99 ea
Countdown White Sugar $2.70 ea
$2.70 ea
Fresh Produce Garlic Nz $26.99 kg
$26.99 kg
Fresh Produce Ginger Whole $9.99 kg
$9.99 kg
Countdown Chilli Flakes $2.00 ea
$2.00 ea
Countdown Cider Vinegar $3.70 ea
$3.70 ea