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Chinese Five-Spice Prawn Cutlets with Lemon Soy Dressing

Chinese Five-Spice Prawn Cutlets with Lemon Soy Dressing

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20 mins + 10 mins
serving size icon
Serves 4
Low Sugar Low Sugar
 Dairy Free Dairy Free

Ingredients

  • 750g Sea Treasure Butterfly Prawns, heads removed, peeled, deveined, tails intact
  • 1 tsp five-spice powder
  • 1/2 tsp chilli powder
  • 1/2 tsp sea salt flakes
  • 1/2 tsp ground white pepper
  • 1/2 iceberg lettuce, shredded
  • 1 Lebanese cucumber, halved lengthways, thinly sliced diagonally
  • 1/4 cup fresh coriander leaves
  • Lemon Soy Dressing Ingredients
  • 2 Tbsp soy sauce
  • 2 Tbsp lemon juice
  • 1 t/2 Tbsp caster sugar

Method

1. Preheat a lightly oiled barbecue or chargrill plate on high. In a medium bowl, combine five-spice, chilli, salt and pepper. Add prawns and toss to coat. Spray prawns with cooking oil spray and cook for 2-3 minutes on each side until just cooked through.

2. Meanwhile, whisk the soy, lemon juice and sugar in a smaller jug.

3. Toss lettuce, cucumber and coriander together and arrange on a serving plate, top with prawns and drizzle with lemon soy dressing.

Tip:

Store leftover lettuce by wrapping it in a paper towel and placing it in a ziplock bag in the fridge.

PER SERVE

• Energy 882Kj • Protein 40g • Total Fat 1g • Saturated Fat 0g • Carbohydrates 8g • Sugars 7g • Sodium 1448mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

MEAL INGREDIENTS

Qty Price
Sea Treasure Prawns Whole Butterfly $35.00 ea
$35.00 ea
Mrs Rogers Eco Pack Spice Chinese 5 $2.00 ea club price $2.30 non club member
$2.00 ea club price $2.30 non club member
Greggs Chilli Powder $2.39 ea
$2.39 ea
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Greggs Pepper Ground White $6.39 ea
$6.39 ea
Fresh Produce Lettuce Traditional Iceberg $2.79 ea
$2.79 ea
Fresh Produce Cucumbers Lebanese $2.29 ea
$2.29 ea
Superb Herb Coriander Fresh $4.00 ea
$4.00 ea
Countdown Soy Sauce $2.00 ea
$2.00 ea
Countdown Caster Sugar $1.40 ea
$1.40 ea
Countdown Lemon Juice $2.00 ea
$2.00 ea