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Seared Salmon with Miso Slaw

Seared Salmon with Miso Slaw

serving size icon
15 mins + 15 mins
serving size icon
Serves 4
Low Sugar Low Sugar
 Dairy Free Dairy Free
 Gluten Free Gluten Free

Ingredients

  • 2 large handfuls red cabbage, shredded
  • 2 large handfuls green cabbage, shredded
  • 1 celery stalk, finely chopped
  • 1 carrot, grated
  • 3 spring onions, finely sliced
  • 1/4 cup coriander leaves, roughly chopped
  • 1/4 cup roasted salted peanuts, roughly chopped. Plus extra to garnish (optional)
  • 4 x 130g Ocean Blue Salmon Portions,Skin On
  • 1 Tbsp oil
  • Salt, to taste
  • Dressing ingredients
  • 1/4 cup neutral flavoured oil
  • 2 Tbsp fresh lemon juice
  • 2 Tbsp white miso paste
  • 1 tsp Dijon mustard
  • 1 tsp grated fresh ginger
  • 1 clove garlic, finely chopped

Method

1. Combine the cabbages, celery, carrot, spring onion, coriander and peanuts in a salad bowl.

2. To make the miso dressing, whisk together the oil, lemon juice, miso, mustard, ginger and garlic. Pour over slaw, mix to combine and set aside.

3. Heat a large non-stick frying pan over a high heat, brush the salmon fillets with oil and season with salt.

4. Cook the salmon skin-side down for 4-5 minutes before carefully turning over and cooking the top for 2 minutes, or until cooked to your liking. It will flake easily when fully cooked.

5. Serve salmon with slaw on the side, sprinkled with extra peanuts, if desired.

Tip:

For the neutral oil, try using canola or rice bran.

PER SERVE

• Energy 2508Kj • Protein 28g • Total Fat 51g • Saturated Fat 8g • Carbohydrates 7g • Sugars 5g • Sodium 1005mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

MEAL INGREDIENTS

Qty Price
Fresh Produce Cabbage Red Half $1.94 ea
$1.94 ea
Fresh Produce Cabbage Green Half $1.30 ea
$1.30 ea
Fresh Produce Celery Whole Bunch
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Carrots
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Spring Onion $2.20 ea
$2.20 ea
Superb Herb Coriander Fresh $3.70 ea
$3.70 ea
Ocean Blue Salmon Portions Skin On $30.00 ea
$30.00 ea
Essentials Olive Oil $5.00 ea
$5.00 ea
Essentials Salt Table
arrow icon exclamation icon Out of stock Out of stock
Countdown Rice Bran Oil $3.00 ea
$3.00 ea
Fresh Produce Lemons
arrow icon exclamation icon Out of stock Out of stock
Fukuyama Japanese Shiro Miso Paste $7.39 ea
$7.39 ea
Countdown Mustard Dijon $2.50 ea
$2.50 ea
Fresh Produce Ginger Whole
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Garlic Bulb Nz
arrow icon exclamation icon Out of stock Out of stock
Countdown Peanuts Salted $1.80 ea
$1.80 ea