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Seared Salmon with Miso Slaw

Seared Salmon with Miso Slaw

serving size icon
15 mins + 15 mins
serving size icon
Serves 4
Low Sugar Low Sugar
 Dairy Free Dairy Free
 Gluten Free Gluten Free

Ingredients

  • 2 large handfuls red cabbage, shredded
  • 2 large handfuls green cabbage, shredded
  • 1 celery stalk, finely chopped
  • 1 carrot, grated
  • 3 spring onions, finely sliced
  • 1/4 cup coriander leaves, roughly chopped
  • 1/4 cup roasted salted peanuts, roughly chopped. Plus extra to garnish (optional)
  • 4 x 130g Ocean Blue Salmon Portions,Skin On
  • 1 Tbsp oil
  • Salt, to taste
  • Dressing ingredients
  • 1/4 cup neutral flavoured oil
  • 2 Tbsp fresh lemon juice
  • 2 Tbsp white miso paste
  • 1 tsp Dijon mustard
  • 1 tsp grated fresh ginger
  • 1 clove garlic, finely chopped

Method

1. Combine the cabbages, celery, carrot, spring onion, coriander and peanuts in a salad bowl.

2. To make the miso dressing, whisk together the oil, lemon juice, miso, mustard, ginger and garlic. Pour over slaw, mix to combine and set aside.

3. Heat a large non-stick frying pan over a high heat, brush the salmon fillets with oil and season with salt.

4. Cook the salmon skin-side down for 4-5 minutes before carefully turning over and cooking the top for 2 minutes, or until cooked to your liking. It will flake easily when fully cooked.

5. Serve salmon with slaw on the side, sprinkled with extra peanuts, if desired.

Tip:

For the neutral oil, try using canola or rice bran.

PER SERVE

• Energy 2508Kj • Protein 28g • Total Fat 51g • Saturated Fat 8g • Carbohydrates 7g • Sugars 5g • Sodium 1005mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

MEAL INGREDIENTS

Qty Price
Fresh Produce Cabbage Red Half $1.94 ea
$1.94 ea
Fresh Produce Cabbage Green Half $1.43 ea
$1.43 ea
Fresh Produce Celery Whole Bunch $3.99 ea
$3.99 ea
Fresh Produce Carrots
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Spring Onion $2.79 ea
$2.79 ea
Superb Herb Coriander Fresh $3.70 ea
$3.70 ea
Ocean Blue Salmon Portions Skin On $30.00 ea
$30.00 ea
Essentials Olive Oil $5.00 ea
$5.00 ea
Essentials Salt Table $1.40 ea
$1.40 ea
Countdown Rice Bran Oil $3.00 ea
$3.00 ea
Fresh Produce Lemons
arrow icon exclamation icon Out of stock Out of stock
Fukuyama Japanese Shiro Miso Paste $7.39 ea
$7.39 ea
Countdown Mustard Dijon $2.50 ea
$2.50 ea
Fresh Produce Ginger Whole $9.99 kg
$9.99 kg
Fresh Produce Garlic Bulb Nz
arrow icon exclamation icon Out of stock Out of stock
Countdown Peanuts Salted $1.80 ea
$1.80 ea