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Salmon Salad Wraps

Salmon Salad Wraps

serving size icon
10 mins + 0 mins
serving size icon
Serves 4
Low Sugar Low Sugar
 Dairy Free Dairy Free

Ingredients

  • 250g punnet cherry tomatoes, halved
  • regal salmon fillets bone in skin on, per kg 200g Fresh Regal New Zealand Salmon Fillets, flaked
  • 2 hard-boiled eggs, roughly chopped
  • 1 capsicum, seeded and sliced
  • 1 Lebanese cucumber, sliced
  • 1/4 cup basil leaves
  • 4 wraps
  • Dressing ingredients
  • fresh produce lemons , each
  • 1 garlic clove, crushed
  • 1 tsp olive oil
  • Salt and pepper

Method

1. In a large bowl, combine the tomatoes, salmon, eggs, capsicum, cucumber and basil.

2. For the dressing, whisk all the ingredients together in a jug. Season to taste.

3. Gently toss the dressing through the salad mixture.

4. Place each wrap on a flat surface. Top with salmon salad mixture. Roll up, cut in half and serve.

Tip:

To hard-boil eggs, place in a saucepan of cold water and bring to the boil. Reduce heat and simmer for 4-5 minutes. Cool under cold water. To remove the shell, tap on bench to crack, then gently peel away.

Per Serve

• Energy 1406kj • Protein 20g • Total Fat 17g • Saturated Fat 5g • Carbohydrates 23g • Sugars 6g • Sodium 908mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

MEAL INGREDIENTS

Qty Price
Countdown Tomatoes Cherry
arrow icon exclamation icon Out of stock Out of stock
Regal Salmon Fillets Bone In Skin On $36.00 kg
$36.00 kg
Countdown Free Range Eggs Half Dozen Size 6 $4.30 ea
$4.30 ea
Fresh Produce Capsicum Green $3.50 ea
$3.50 ea
Fresh Produce Cucumbers Lebanese $2.29 ea
$2.29 ea
Fresh Produce Basil Living Plant $3.50 ea
$3.50 ea
Countdown Wraps White $3.50 ea
$3.50 ea
Fresh Produce Garlic Whole Bulbs $3.99 ea
$3.99 ea
Essentials Olive Oil $5.00 ea
$5.00 ea
Inspire Salt & Pepper Grinder $10.00 ea
$10.00 ea
Fresh Produce Lemons
arrow icon exclamation icon Out of stock Out of stock