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Lemon Pepper Fish Tacos with Tartare Sauce & Coleslaw

Lemon Pepper Fish Tacos with Tartare Sauce & Coleslaw

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10 mins + 15 mins
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Serves 8
Low Sugar Low Sugar

Ingredients

  • 1/2 cup flour
  • 1 1/2 tsp lemon pepper seasoning
  • 6 fresh Tarakihi fillets, cut into small even-sized pieces
  • 40g butter
  • 1/4 cup rice bran oil, for frying
  • 10 mini tortilla wraps
  • Store-bought tartare sauce
  • Coleslaw ingredients
  • 1/2 red cabbage, finely shredded
  • 1 medium carrot, coarsely grated
  • Handful of baby spinach leaves, roughly shredded
  • 1/4 cup olive oil
  • 1/4 cup white wine vinegar
  • 1 tsp caster sugar
  • Salt and pepper

Method

1. To make the coleslaw, in a large bowl, combine the red cabbage, carrot and spinach leaves.

2. Whisk the oil, vinegar, sugar together and add to the coleslaw mixture. Season to taste.

3. For the fish, a medium bowl, combine the flour and lemon pepper. Dust each piece of fish with the seasoned flour. Set aside.

4. Heat a teaspoon of the butter with a few tablespoons of the oil in a pan on medium. Fry 4-6 pieces of fish at a time until golden on both sides. Drain on paper towels when cooked.

5. Repeat with remaining butter, oil and fish.

6. Heat the tortillas in the microwave or oven and serve with the golden fish fillets, a dollop of tartare sauce and the crunchy coleslaw.

Tip:

To prevent fish cooking unevenly, let it come to room temperature for 15 mins before cooking.

PER SERVE

• Energy 1704Kj • Protein 19g • Total Fat 23g • Saturated Fat 7g • Carbohydrates 29g • Sugars 5g • Sodium 671mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

MEAL INGREDIENTS

Qty Price
Countdown Flour Standard Plain $1.80 ea
$1.80 ea
Greggs Pepper Lemon $3.50 ea club price $4.00 non club member
$3.50 ea club price $4.00 non club member
Countdown Fresh Fillets Tarakihi $32.00 kg
$32.00 kg
Countdown Butter Salted $6.50 ea
$6.50 ea
Alfa One Rice Bran Oil $5.40 ea
$5.40 ea
Old El Paso Mexican Mini Tortillas 250g $4.59 ea
$4.59 ea
Heinz Seriously Good Tartare Sauce Squeezy $4.29 ea club price $4.99 non club member
$4.29 ea club price $4.99 non club member
Fresh Produce Cabbage Red Half
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Carrots $2.00 kg
$2.00 kg
Countdown Salad Baby Spinach
arrow icon exclamation icon Out of stock Out of stock
Countdown Olive Oil Extra Virgin $7.00 ea
$7.00 ea
Delmaine Vinegar White Wine $3.99 ea club price $4.69 non club member
$3.99 ea club price $4.69 non club member
Countdown Caster Sugar $1.40 ea
$1.40 ea
Masterfoods Seasoning Salt & Pepper Grinder $6.39 ea
$6.39 ea