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Date and Nut Bliss Balls

Date and Nut Bliss Balls

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10 mins + 0 mins
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Serves 20
Vegetarian Vegetarian


  • 1 cup natural almonds
  • 1/2 cup natural walnuts
  • 200g dates, pitted and chopped
  • 1/2 cup chopped dried apricots or raisins
  • 2 Tbsp ground flax seed
  • 1 tsp ground cinnamon
  • 2 Tbsp cocoa powder
  • 1/2 cup desiccated coconut, to coat


1. Place nuts in the bowl of a food processor. Pulse to grind, then add the dates, apricots or raisins, flax seed, cinnamon and cocoa. Process until the mixture sticks together and forms a thick, textured paste.

2. Scrape mixture from the processor, and add into a medium sized bowl. Shape into 20 even sized balls and place on a tray lined with baking paper. Chill in the refrigerator for 1 hour, or until firm.

3. Roll the bliss balls in coconut, to coat.


Qty Price
Countdown Almonds Natural $9.60 ea
$9.60 ea
Macro Walnuts $6.50 ea
$6.50 ea
Bulk Foods Dates Pitted $9.90 kg
$9.90 kg
Countdown Apricots Dried $3.00 ea
$3.00 ea
Ceres Organics Flaxseed Ground $5.25 ea
$5.25 ea
Countdown Spice Cinnamon Ground $2.00 ea
$2.00 ea
Countdown Cocoa Powder $5.20 ea
$5.20 ea
Countdown Coconut Fine Desiccated $2.10 ea
$2.10 ea