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Garlic Butter Roast Carrots, Parsnips and Capsicums

Garlic Butter Roast Carrots, Parsnips and Capsicums

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15 mins + 45 mins
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Serves 8
Gluten free Gluten free
 Vegetarian Vegetarian

Ingredients

  • 5 parsnips, peeled, quartered lengthways
  • 5 carrots, peeled, quartered lengthways
  • 2 red capsicums, seeds removed, cut into wedges
  • 2 red onions, peeled, cut into wedges loose
  • 2 Tbsp olive oil
  • Salt and pepper
  • 50g butter, softened
  • 6 cloves garlic, peeled and crushed
  • 2 Tbsp chopped fresh thyme leaves, plus extra small sprigs to garnish

Method

1. Preheat oven to 200°C (180°C fan-forced). Place the parsnips, carrots, capsicums and onions in a large roasting pan. Drizzle with oil, season with salt and pepper and toss well to coat.

2. Place the butter, garlic and thyme in a small bowl and mix to combine. Dot the garlic butter over the vegetables. Roast for 40-45 minutes, or until lightly browned, tossing once or twice during cooking so vegetables brown evenly.

3. Transfer to a serving platter and garnish with small sprigs of thyme.

Per Serve

• Energy 774Kj • Protein 3g • Total Fat 9g • Saturated Fat 4g • Carbohydrates 19g • Sugars 14g • Sodium 322mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

MEAL INGREDIENTS

Qty Price
Fresh Produce Parsnip Prepacked $3.79 ea
$3.79 ea
Fresh Produce Carrots $1.80 kg
$1.80 kg
Fresh Produce Capsicum Red $1.50 ea
$1.50 ea
Fresh Produce Onions Red Peeled
arrow icon exclamation icon Out of stock Out of stock
Essentials Olive Oil $5.00 ea
$5.00 ea
Masterfoods Seasoning Salt & Pepper Grinder $6.39 ea
$6.39 ea
Countdown Butter Salted $5.80 ea
$5.80 ea
Fresh Produce Garlic Whole Bulbs $3.99 ea
$3.99 ea
Superb Herb Thyme Fresh $3.70 ea
$3.70 ea