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Green Beans with Orange and Hazelnut Dressing

Green Beans with Orange and Hazelnut Dressing

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10 mins + 5 mins
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Serves 6
Gluten Free Gluten Free
 Dairy Free Dairy Free
 Vegetarian Vegetarian

Ingredients

  • 500 g green beans, trimmed
  • Salt
  • 1 red capsicum, roasted, finely chopped
  • 30 g hazelnuts, toasted, skins removed, plus a few extra for garnish
  • 3 tbsp orange juice
  • 1/2 cup olive oil

Method

1. Cook the beans in a large pan of salted boiling water for about 3 minutes or until they are tender but still crisp. Refresh the beans under cold water and drain them well. Place the beans in a serving dish and toss through the chopped capsicum.

2. To make the dressing, pulse the hazelnuts, juice and a generous pinch of salt in a blender until well combined. With the motor running, gradually add the oil. Drizzle the dressing over the beans and garnish with the extra nuts to serve.

PER SERVE

• Energy 1601Kj • Protein 5g • Total Fat 36g • Saturated Fat 5g • Carbohydrates 9g • Sugars 8g • Sodium 512mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

MEAL INGREDIENTS

Qty Price
Countdown Beans Green $3.00 ea
$3.00 ea
Fresh Produce Capsicum Red $2.50 ea
$2.50 ea
Tasti Hazelnuts $4.50 ea club price $4.99 non club member
$4.50 ea club price $4.99 non club member
Simply Squeezed Fruit Juice Orange $2.80 ea
$2.80 ea

PANTRY

Qty Price
Countdown Salt Sea Grinder $3.50 ea
$3.50 ea
Essentials Olive Oil
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