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Goat Cheese, Avocado and Smoked Salmon Cups

Goat Cheese, Avocado and Smoked Salmon Cups

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10 mins + 8 mins
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Serves 12
Low Sugar Low Sugar

Ingredients

  • Butter, for greasing
  • 12 slices white sandwich bread, crusts removed
  • 2 Tbsp olive oil
  • 75g soft goat cheese
  • 2 slices smoked salmon, diced
  • 1/2 avocado, diced
  • Squeeze of lemon juice
  • Black pepper

Method

1. Preheat oven to 190°C (170°C fan-forced). Grease a 12-hole mini-muffin pan.

2. Roll out bread slices to flatten slightly. Cut a 7cm circle from each slice, using the rim of a large glass. Brush with oil and gently press into prepared pans, oiled-side down. Bake for 6-8 minutes, until golden. Cool on wire racks.

3. Lightly mash goat cheese in a small bowl and and fold through salmon, avocado, and lemon juice. Season to taste with pepper. Spoon into bread cups just before serving.

Tip:

Save the leftover bread in the freezer to make fresh breadcrumbs.

PER SERVE

• Energy 568Kj • Protein 4g • Total Fat 7g • Saturated Fat 2g • Carbohydrates 14g • Sugars 1g • Sodium 212mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

MEAL INGREDIENTS

Qty Price
Countdown Butter Salted $5.40 ea was $5.80
$5.40 ea was $5.80
Essentials Sliced Bread White $1.20 ea
$1.20 ea
Countdown Olive Oil Extra Virgin $7.00 ea
$7.00 ea
Adella Fresh Cheese Goat Feta $5.10 ea
$5.10 ea
Ocean Blue Smoked Salmon Slices $9.00 ea
$9.00 ea
Fresh Produce Avocado $1.95 ea
$1.95 ea
Countdown Lemon Juice $2.00 ea
$2.00 ea
Countdown Peppercorns Black Grinder $3.50 ea
$3.50 ea