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Warm Tofu Salad

Warm Tofu Salad

serving size icon
15 mins + 10 mins
serving size icon
Serves 4
Gluten Free Gluten Free
 Dairy Free Dairy Free
 Vegetarian Vegetarian
 Low Sugar Low Sugar
 Vegan Vegan


  • 400g firm tofu
  • 2 tsp piri piri seasoning
  • 1 large eggplant, cut into wedges
  • 3 large flat mushrooms, stems removed, quartered
  • 1 green capsicum, cut into 2cm pieces
  • 1 small brown onion, cut into thick rings
  • 4 roma tomatoes, cut into wedges lengthways
  • 2 Tbsp olive oil
  • Salt and pepper
  • 130g baby spinach leaves
  • 2 Tbsp red wine vinegar


1. Cut tofu into 8 equal slices. Pat dry all over with paper towels. Sprinkle tofu with piri piri seasoning.

2. Preheat a BBQ plate over moderately high heat. Toss all vegetables (except spinach) with oil in a large bowl and season to taste.

3. Cook vegetables, turning occasionally, for 5 minutes. Add tofu alongside vegetables and cook, turning, for 5 minutes, or until tofu is browned.

4. Combine vegetables, spinach and vinegar in a large heatproof serving bowl. Toss gently to combine and until spinach wilts slightly.

5. Top salad with tofu. Serve warm.


Pressing tofu between paper towels removes excess moisture. This prevents it going soggy when cooked and gives an extra-crisp coating.


• Energy 1272Kj • Protein 18g • Total Fat 15g • Saturated Fat 2g • Carbohydrates 18g • Sugars 17g • Sodium 126mg

Dietary and nutritional info supplied by NZ Nutrition Foundation


Qty Price
Bean Supreme Tofu Firm Style $4.89 ea
$4.89 ea
Greggs Seasoning Portugese Peri Peri
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Eggplant $2.99 ea
$2.99 ea
Fresh Produce Mushrooms Portobello $16.99 kg
$16.99 kg
Fresh Produce Capsicum Green $1.50 ea
$1.50 ea
Fresh Produce Onions Brown $1.80 kg
$1.80 kg
Fresh Produce Tomatoes Roma Premium $6.49 ea
$6.49 ea
Olivani Olive Oil Pure $7.00 ea
$7.00 ea
Masterfoods Seasoning Salt & Pepper Grinder
arrow icon exclamation icon Out of stock Out of stock
Countdown Salad Baby Spinach $4.50 ea
$4.50 ea
Tastemaker Vinegar Red Wine
arrow icon exclamation icon Out of stock Out of stock