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Warm Tofu Salad

Warm Tofu Salad

serving size icon
15 mins + 10 mins
serving size icon
Serves 4
Gluten Free Gluten Free
 Dairy Free Dairy Free
 Vegetarian Vegetarian
 Low Sugar Low Sugar
 Vegan Vegan

Ingredients

  • 400g firm tofu
  • 2 tsp piri piri seasoning
  • 1 large eggplant, cut into wedges
  • 3 large flat mushrooms, stems removed, quartered
  • 1 green capsicum, cut into 2cm pieces
  • 1 small brown onion, cut into thick rings
  • 4 roma tomatoes, cut into wedges lengthways
  • 2 Tbsp olive oil
  • Salt and pepper
  • 130g baby spinach leaves
  • 2 Tbsp red wine vinegar

Method

1. Cut tofu into 8 equal slices. Pat dry all over with paper towels. Sprinkle tofu with piri piri seasoning.

2. Preheat a BBQ plate over moderately high heat. Toss all vegetables (except spinach) with oil in a large bowl and season to taste.

3. Cook vegetables, turning occasionally, for 5 minutes. Add tofu alongside vegetables and cook, turning, for 5 minutes, or until tofu is browned.

4. Combine vegetables, spinach and vinegar in a large heatproof serving bowl. Toss gently to combine and until spinach wilts slightly.

5. Top salad with tofu. Serve warm.

Tip:

Pressing tofu between paper towels removes excess moisture. This prevents it going soggy when cooked and gives an extra-crisp coating.

PER SERVE

• Energy 1272Kj • Protein 18g • Total Fat 15g • Saturated Fat 2g • Carbohydrates 18g • Sugars 17g • Sodium 126mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

MEAL INGREDIENTS

Qty Price
Bean Supreme Tofu Firm Style $4.00 ea was $4.89
$4.00 ea was $4.89
Greggs Seasoning Portugese Peri Peri
arrow icon exclamation icon Out of stock Out of stock
Fresh Produce Eggplant $3.50 ea
$3.50 ea
Fresh Produce Mushrooms Portobello $17.99 kg
$17.99 kg
Fresh Produce Capsicum Green $2.50 ea
$2.50 ea
Fresh Produce Onions Brown $1.70 kg
$1.70 kg
Fresh Produce Tomatoes Roma Premium
arrow icon exclamation icon Out of stock Out of stock
Olivani Olive Oil Pure $8.30 ea
$8.30 ea
Masterfoods Seasoning Salt & Pepper Grinder $6.39 ea
$6.39 ea
Countdown Salad Baby Spinach $4.99 ea
$4.99 ea
Tastemaker Vinegar Red Wine $3.99 ea club price $4.29 non club member
$3.99 ea club price $4.29 non club member