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Cranberry Apple Granola

Cranberry Apple Granola

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10 mins + 20 mins
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Serves 4
Dairy Free Dairy Free
 Vegetarian Vegetarian

Ingredients

  • 2 1/2 cups rolled oats
  • 1 cup chopped pecans
  • 1/2 cup pumpkin seeds
  • 1/4 cup desicatted coconut
  • 1/4 cup maple syrup
  • 2 tsp vegetable oil
  • 1 tsp ground cinnamon
  • 1/2 tsp mixed spice
  • 2/3 cup dried cranberries
  • 1/3 cup finely chopped dried apple

Method

1. Preheat oven to 180°C (160°C fan-forced).

2. In a large baking dish, combine oats, pecans, pumpkin seeds, coconut, syrup, oil and spices.

3. Bake for 15-20 minutes, stirring occasionally. Allow to cool. Stir in cranberries and apple.

Tip: Add other nuts or fruit of choice.

PER SERVE

• Energy 1071Kj • Protein 5g • Total Fat 15g • Saturated Fat 2g • Carbohydrates 24g • Sugars 12g • Sodium 7mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

MEAL INGREDIENTS

Qty Price
Countdown Rolled Oats $2.80 ea
$2.80 ea
Fresh Life Pecans $5.20 ea
$5.20 ea
Countdown Pumpkin Seeds
arrow icon exclamation icon Out of stock Out of stock
Countdown Coconut Fine Desiccated $2.20 ea
$2.20 ea
Countdown Maple Syrup $7.00 ea
$7.00 ea
Countdown Vegetable Oil $1.70 ea
$1.70 ea
Countdown Spice Cinnamon Ground $2.00 ea
$2.00 ea
Greggs Spice Ground Mixed Spice $2.00 ea club price $2.39 non club member
$2.00 ea club price $2.39 non club member
Freshlife Dried Fruit Sliced Cranberries $2.49 ea
$2.49 ea
Freshlife Apple Rings $3.69 ea
$3.69 ea