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Char-grilled Prawn, Mango and Feta Salad

Char-grilled Prawn, Mango and Feta Salad

serving size icon
15 mins + 5 mins
serving size icon
Serves 4
Low Sugar Low Sugar
 Gluten Free Gluten Free

Ingredients

  • 2 cloves garlic, crushed
  • 500 g large prawns, peeled, deveined, tails intact
  • 2 tbsp olive oil
  • 2 tbsp parsley, chopped
  • Salt and pepper
  • 250 g punnet cherry tomatoes, halved
  • 120 g rocket leaves
  • 200 g feta cheese, chopped into 1cm cubes
  • 1 mango, seeded, peeled, chopped into 1.5cm cubes
  • 1 tbsp balsamic vinegar

Method

1. In a medium bowl, combine prawns, half of the oil, parsley and garlic. Marinate for 5 minutes. Season to taste.

2. Preheat BBQ grill on medium. Cook prawns for 1-2 minutes each side, until colour changes and they're cooked through.

3. In a large bowl, combine tomatoes, rocket, feta and mango, tossing gently. Top salad with prawns.

4. Combine remaining oil and balsamic vinegar in a small bowl. Drizzle over salad and serve.

Tip

To make this even easier, use store-bought cooked prawns instead. Just toss them in the marinade before serving and reduce the garlic to 1 small clove, as garlic is much stronger when it's raw.

Per Serve

• Energy 1625kj • Protein 37g • Total Fat 20g • Saturated Fat 8g • Carbohydrates 13g • Sugars 13g • Sodium 936mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

MEAL INGREDIENTS

Qty Price
Sea Cuisine Prawns Cooked Cutlets $15.00 ea
$15.00 ea
Superb Herb Parsley Fresh Italian $3.70 ea
$3.70 ea
Countdown Tomatoes Cherry
arrow icon exclamation icon Out of stock Out of stock
Countdown Salad Baby Rocket $4.99 ea
$4.99 ea
Galaxy Fresh Cheese Creamy Feta $3.50 ea was $5.69
$3.50 ea was $5.69
Fresh Produce Mangos R2e2
arrow icon exclamation icon Out of stock Out of stock
Lupi Vinegar Balsamic $5.00 ea
$5.00 ea

PANTRY

Qty Price
Countdown Olive Oil Extra Virgin $7.00 ea
$7.00 ea
Fresh Produce Just Garlic Garlic Marinated Cloves $3.49 ea
$3.49 ea
Masterfoods Seasoning Salt & Pepper Grinder $6.39 ea
$6.39 ea