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BLT Pasta Salad

BLT Pasta Salad

serving size icon
10 mins + 15 mins
serving size icon
Serves 4
Low Sugar Low Sugar


  • 250g penne pasta
  • 250g bacon rashers, thinly sliced
  • 2 baby cos lettuce, torn
  • 250g cherry tomatoes, halved
  • 1/3 cup grated Parmesan cheese


  • 1 egg
  • 1/4 cup mayonnaise
  • 2 tsp wholegrain mustard
  • 2 tsp lemon juice
  • 1 Tbsp chives, finely chopped
  • Salt and pepper


1. Cook pasta according to packet instructions. Drain well and leave to cool.

2. Meanwhile, heat a medium non-stick frying pan on high. Sauté bacon for 2-3 minutes, until crisp.

3. To make dressing, whisk all ingredients together in a small jug. Season to taste.

4. In a large salad bowl, combine pasta, lettuce, tomatoes and bacon and toss to combine. Drizzle dressing over and sprinkle with Parmesan.


You could also add sliced avocado and toasted croutons made from stale bread.

Per Serve

• Energy 2028Kj • Protein 23g • Total Fat 23g • Saturated Fat 7g • Carbohydrates 45g • Sugars 6g • Sodium 1005mg

Dietary and nutritional info supplied by NZ Nutrition Foundation


Qty Price
Countdown Pasta Penne Rigate $1.70 ea
$1.70 ea
Countdown Streaky Bacon Honey Cured $6.50 ea
$6.50 ea
Fresh Produce Lettuce Green Baby Cos $3.99 ea
$3.99 ea
Countdown Tomatoes Cherry
arrow icon exclamation icon Out of stock Out of stock
Ornelle Hard Cheese Grated Parmesan $4.20 ea was $5.49
$4.20 ea was $5.49
Woodland Eggs Half Dozen Free Range Jumbo $4.90 ea
$4.90 ea
Countdown Mustard Wholegrain $2.50 ea
$2.50 ea
Countdown Lemon Juice $2.00 ea
$2.00 ea
Fresh Produce Chives Fresh $3.50 ea
$3.50 ea
Masterfoods Seasoning Salt & Pepper Grinder
arrow icon exclamation icon Out of stock Out of stock
Countdown Mayonnaise $3.70 ea
$3.70 ea