Showing Products and Prices for Show Products for
to Glenfield for View Schedule
Checkout
We notice you are using an older browser. If you find you are experiencing issues, we recommend switching to a browser version listed in our FAQ section.

Gluten Free Banana Pancakes

Gluten Free Banana Pancakes

serving size icon
10 mins + 30 mins
serving size icon
Serves 4
Gluten Free Gluten Free

Ingredients

  • 2 eggs
  • 4 ripe bananas, 2 mashed well, plus 2 sliced
  • 1/4 tsp baking powder
  • 30g butter
  • 4 rashers bacon
  • 4 Tbsp maple syrup

Method

1. Whisk eggs thoroughly, and beat in the mashed bananas until smooth. Stir in the baking powder.

2. Heat a large frying pan on high. Add the butter to grease the pan, then pour off the excess into the batter.

3. Turn the heat down and ladle enough mixture (about 2-3 tablespoons each) into the frying pan. Cook until the underside is golden and you can see bubbles on the upper surface. Carefully flip and cook for 2-3 minutes more. Set aside and keep warm while you finish cooking the rest of the batter.

4. In a separate large frying pan, fry bacon and the sliced bananas for 2-3 minutes each side. Make sure the banana doesn’t go too soft and break apart.

5. Serve pancakes with the bacon, fried banana and a little maple syrup.

Tip:

For a vegetarian version, try these pancakes with blueberries and yoghurt instead of bacon. Or to make dairy free, use 2 tablespoons of olive or coconut oil

PER SERVE

• Energy 724Kj • Protein 6g • Total Fat 10g • Saturated Fat 4g • Carbohydrates 14g • Sugars 12g • Sodium 357mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

MEAL INGREDIENTS

Qty Price
Woodland Eggs Half Dozen Free Range Jumbo $4.90 ea
$4.90 ea
Fresh Produce Bananas Yellow $2.99 kg
$2.99 kg
Edmonds Baking Powder $3.00 ea was $3.99
$3.00 ea was $3.99
Countdown Butter Salted $5.80 ea
$5.80 ea
Countdown Streaky Bacon Honey Cured $5.50 ea
$5.50 ea
Chelsea Maple Syrup Flavoured $3.99 ea
$3.99 ea