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Haloumi and Asparagus Bites

Haloumi and Asparagus Bites

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20 mins + 5 mins
serving size icon
Serves 40
Gluten Free Gluten Free
 Vegetarian Vegetarian
 Low Sugar Low Sugar


  • 1 ½ bunches of asparagus, cut into 3cm pieces
  • 200g haloumi cheese, cut into 3cm strips
  • 1 Tbsp olive oil, plus 1 Tbsp for the dressing

Lemon Dressing

  • 2 tsp lemon rind, finely grated, plus 1 Tbsp lemon juice
  • ½ tsp white sugar
  • 1 Tbsp baby capers, rinsed, drained


1. To make lemon dressing, place ingredients in a screw-top jar and shake well.

2. Boil, steam or microwave asparagus until just tender (2 – 3 minutes). Rinse under cold water and drain.

3. Thread one piece of asparagus, one piece of cheese, then another piece of asparagus close together onto a toothpick.

4. Preheat oil in a large frying pan on high. Cook bites for about 30 seconds each side or until lightly browned.

5. Serve immediately, drizzled with dressing.


• Energy 107Kj • Protein 1g • Total Fat 2g • Saturated Fat 1g • Carbohydrates 0g • Sugars 0g • Sodium 66mg

Dietary and nutritional info supplied by NZ Nutrition Foundation


Qty Price
Fresh Produce Countdown Asparagus Nz $3.30 ea
$3.30 ea
Mainland Semi Hard Cheese Haloumi $8.20 ea
$8.20 ea
Countdown Olive Oil Extra Virgin $5.90 ea
$5.90 ea
Fresh Produce Lemons Imported
arrow icon exclamation icon Out of stock Out of stock
Countdown White Sugar $2.70 ea
$2.70 ea
Fragata Capers Spanish $2.70 ea club price $2.90 non club member
$2.70 ea club price $2.90 non club member