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Haloumi and Asparagus Bites

Haloumi and Asparagus Bites

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20 mins + 5 mins
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Serves 40
Gluten Free Gluten Free
 Vegetarian Vegetarian
 Low Sugar Low Sugar

Ingredients

  • 1 ½ bunches of asparagus, cut into 3cm pieces
  • 200g haloumi cheese, cut into 3cm strips
  • 1 Tbsp olive oil, plus 1 Tbsp for the dressing
  • Lemon Dressing
  • 2 tsp lemon rind, finely grated, plus 1 Tbsp lemon juice
  • ½ tsp white sugar
  • 1 Tbsp baby capers, rinsed, drained

Method

1. To make lemon dressing, place ingredients in a screw-top jar and shake well.

2. Boil, steam or microwave asparagus until just tender (2 – 3 minutes). Rinse under cold water and drain.

3. Thread one piece of asparagus, one piece of cheese, then another piece of asparagus close together onto a toothpick.

4. Preheat oil in a large frying pan on high. Cook bites for about 30 seconds each side or until lightly browned.

5. Serve immediately, drizzled with dressing.

PER SERVE

• Energy 107Kj • Protein 1g • Total Fat 2g • Saturated Fat 1g • Carbohydrates 0g • Sugars 0g • Sodium 66mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

MEAL INGREDIENTS

Qty Price
Fresh Produce Countdown Asparagus Nz
arrow icon exclamation icon Out of stock Out of stock
Mainland Semi Hard Cheese Haloumi $6.99 ea
$6.99 ea
Countdown Olive Oil Extra Virgin $7.00 ea
$7.00 ea
Fresh Produce Lemons Imported
arrow icon exclamation icon Out of stock Out of stock
Countdown White Sugar $2.70 ea
$2.70 ea
Fragata Capers Spanish $2.60 ea club price $2.90 non club member
$2.60 ea club price $2.90 non club member